Five-Spice Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Five-Spice Chicken Wings
45 min.
4
416kcal

Suggestions

Delight Your Taste Buds with Five-Spice Chicken Wings: A Flavorful, Gluten-Free, and Dairy-Free Treat!

Are you craving a deliciously unique twist on the classic chicken wing? Look no further! This Five-Spice Chicken Wings recipe is a delightful blend of traditional Chinese spices and tender, juicy chicken that will tantalize your taste buds. Perfect for a quick lunch or a satisfying dinner, this gluten-free and dairy-free dish is both easy to make and packed with flavor.

In just 45 minutes, you can enjoy a main course or main dish that serves four people. Each serving contains only 416 calories, making it a guilt-free indulgence. The combination of Chinese five-spice powder, minced garlic, salt, and soy sauce creates a mouthwatering glaze that complements the chicken's natural flavors.

Prepare this recipe using simple equipment like a bowl, knife, broiler, and broiler pan. Once you taste these succulent wings, you'll be amazed at how such a straightforward method can result in a sophisticated and unforgettable meal. So, gather your ingredients, preheat your broiler, and let's get cooking!

Ingredients

  • 1.5 teaspoons five spice powder chinese
  • lb chicken wings ( 16)
  • 1.5 teaspoons garlic minced
  • 1.3 teaspoons salt 
  • 1.5 teaspoons soya sauce 

Equipment

  • bowl
  • knife
  • broiler
  • broiler pan

Directions

  1. Preheat broiler and oil rack of a broiler pan.
  2. Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
  3. Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint. Pat dry and add to spice mixture, tossing to coat.
  4. Arrange wings in 1 layer on broiler pan and broil 6 to 7 inches from heat, turning over once, until browned and cooked through, 16 to 20 minutes total.

Nutrition Facts

Calories416kcal
Protein33.55%
Fat65.22%
Carbs1.23%

Properties

Glycemic Index
12.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
11.881739316589%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:415.91kcal
20.8%
Fat:29.58g
45.51%
Saturated Fat:8.24g
51.5%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.99g
0.36%
Sugar:0.05g
0.05%
Cholesterol:141.45mg
47.15%
Sodium:986.93mg
42.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Vitamin B3:11.03mg
55.15%
Selenium:28.73µg
41.04%
Vitamin B6:0.67mg
33.56%
Phosphorus:253.74mg
25.37%
Zinc:2.55mg
16.98%
Vitamin B5:1.43mg
14.34%
Iron:2.38mg
13.21%
Vitamin B2:0.17mg
10.04%
Vitamin B12:0.59µg
9.8%
Magnesium:36.82mg
9.2%
Potassium:317.63mg
9.08%
Vitamin B1:0.1mg
6.46%
Vitamin A:274.81IU
5.5%
Manganese:0.1mg
4.97%
Copper:0.1mg
4.8%
Vitamin E:0.55mg
3.68%
Calcium:34.67mg
3.47%
Vitamin C:1.95mg
2.37%
Folate:7.94µg
1.98%
Vitamin D:0.18µg
1.22%
Fiber:0.26g
1.04%
Source:Epicurious