Five-Spice Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Five-Spice Chicken Wings
45 min.
4
416kcal

Suggestions


Welcome to a delightful culinary adventure with our Five-Spice Chicken Wings—a dish that promises to tantalize your taste buds while being both gluten-free and dairy-free! Whether you're hosting a casual get-together, planning a cozy dinner, or simply craving a comforting meal, these chicken wings are sure to become a favorite on your table.

Inspired by the rich flavors of Chinese cuisine, the unique blend of five-spice powder combined with aromatic garlic creates a mouthwatering marinade that infuses each wing with a burst of flavor. With just the right amount of salt and a splash of soy sauce, these wings achieve a savory depth that will have your family and friends coming back for seconds.

Ready in just 45 minutes, this recipe is as easy to prepare as it is delicious. The broiling method not only ensures that the wings are perfectly crispy on the outside but also juicy on the inside—an irresistible combination! Each serving is packed with protein while keeping the caloric count reasonable, making them a fantastic option for various occasions, whether lunch, dinner, or a main course.

So roll up your sleeves, gather your ingredients, and get ready to impress with this flavorful and satisfying dish that’s perfect for any day of the week!

Ingredients

  • 1.5 teaspoons five-spice powder chinese
  • lb chicken wings ( 16)
  • 1.5 teaspoons garlic minced
  • 1.3 teaspoons salt 
  • 1.5 teaspoons soya sauce 

Equipment

  • bowl
  • knife
  • broiler
  • broiler pan

Directions

  1. Preheat broiler and oil rack of a broiler pan.
  2. Stir together garlic, five-spice powder, salt, and soy sauce in a large bowl.
  3. Cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint. Pat dry and add to spice mixture, tossing to coat.
  4. Arrange wings in 1 layer on broiler pan and broil 6 to 7 inches from heat, turning over once, until browned and cooked through, 16 to 20 minutes total.

Nutrition Facts

Calories416kcal
Protein33.55%
Fat65.22%
Carbs1.23%

Properties

Glycemic Index
12.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
11.881739316589%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:415.91kcal
20.8%
Fat:29.58g
45.51%
Saturated Fat:8.24g
51.5%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.99g
0.36%
Sugar:0.05g
0.05%
Cholesterol:141.45mg
47.15%
Sodium:986.93mg
42.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Vitamin B3:11.03mg
55.15%
Selenium:28.73µg
41.04%
Vitamin B6:0.67mg
33.56%
Phosphorus:253.74mg
25.37%
Zinc:2.55mg
16.98%
Vitamin B5:1.43mg
14.34%
Iron:2.38mg
13.21%
Vitamin B2:0.17mg
10.04%
Vitamin B12:0.59µg
9.8%
Magnesium:36.82mg
9.2%
Potassium:317.63mg
9.08%
Vitamin B1:0.1mg
6.46%
Vitamin A:274.81IU
5.5%
Manganese:0.1mg
4.97%
Copper:0.1mg
4.8%
Vitamin E:0.55mg
3.68%
Calcium:34.67mg
3.47%
Vitamin C:1.95mg
2.37%
Folate:7.94µg
1.98%
Vitamin D:0.18µg
1.22%
Fiber:0.26g
1.04%
Source:Epicurious