Five-Spice Duck with Butternut Squash Ravioli and Broccoli Rabe

Gluten Free
Health score
13%
Five-Spice Duck with Butternut Squash Ravioli and Broccoli Rabe
45 min.
4
495kcal

Suggestions


Indulge your senses with the exquisite flavors of our Five-Spice Duck with Butternut Squash Ravioli and Broccoli Rabe. This delightful dish seamlessly blends the aromatic taste of Chinese five-spice with the rich, succulent meat of duck, promising an unforgettable culinary experience. Each bite reveals a symphony of spices that dance across your palate, captivating your taste buds.

Paired perfectly with tender butternut squash ravioli, this meal offers a satisfying heartiness that warms the soul. The ravioli not only adds a lovely texture but also complements the savory notes of the duck, creating a harmony that is both comforting and elegant. To elevate this dish further, the broccoli rabe brings a slight bitterness, balancing the richness of the other ingredients and enhancing the overall flavor profile.

This gluten-free creation is ideal for anyone seeking a gourmet touch to their dining table. Whether it's a special occasion, a family gathering, or just a cozy evening at home, this recipe is sure to impress your guests. With just 45 minutes of preparation, you can serve a sophisticated meal that boasts a nutritional breakdown of 495 calories per serving. Dive into this culinary adventure and bring a touch of gourmet flair to your kitchen!

Ingredients

  • 1.5 tablespoons five spice powder chinese
  • ounces bacon smoked chopped
  • large bunch broccoli rabe thick trimmed coarsely chopped (rapini)
  • tablespoons butter ()
  • 0.5 teaspoon ground ginger (scant)
  • 0.5 teaspoon pepper black
  • tablespoon olive oil 
  • cups cooking wine 
  • ounces butternut squash 
  • 1.3 teaspoons salt 
  • large onion sweet thinly sliced (such as Vidalia or Maui)
  • 10 pound frangelico frozen thawed
  • 10 pound frangelico frozen thawed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • pot
  • aluminum foil

Directions

  1. Boil plum wine in heavy medium saucepan until syrupy and reduced to generous 1/3 cup, about 16 minutes. (Can be made 1 day ahead.
  2. Let stand at room temperature. Rewarm over low heat before using.)
  3. Using heavy large knife, cut each duck lengthwise in half.
  4. Cut away backbone.
  5. Cut off leg-thigh pieces, then cut off breast pieces; trim excess fat.
  6. Remove bones from breast pieces.
  7. Transfer leg-thigh pieces and breast pieces to platter (reserve remaining duck trimmings for another use).
  8. Preheat oven to 375°F.
  9. Mix Chinese five-spice powder, salt, ground black pepper, and ground ginger in small bowl. Rub spice mixture all over duck pieces.
  10. Heat olive oil in heavy large ovenproof skillet over medium-high heat.
  11. Add leg-thigh pieces and cook until deep brown, about 4 minutes per side. Cover skillet and roast duck in oven until cooked through, about 45 minutes.
  12. Transfer duck to plate; cover with foil to keep warm.
  13. Heat same skillet over medium-high heat.
  14. Add duck breasts to skillet; cook to desired doneness, about 10 minutes per side for medium.
  15. Cook ravioli in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  16. Drain. Cook bacon in heavy large skillet over medium heat until crisp, about 8 minutes.
  17. Transfer bacon to paper towels. Discard all but 2 tablespoons drippings in skillet.
  18. Add onion to skillet; sauté until tender and golden, about 12 minutes.
  19. Add butter, then broccoli rabe and sauté just until broccoli rabe begins to wilt.
  20. Add ravioli; stir until heated through. Stir in bacon. Season with salt and pepper. Divide ravioli mixture among 4 plates. Arrange duck leg-thigh pieces atop ravioli. Thinly slice duck breasts and fan out alongside.
  21. Drizzle with reduced plum wine syrup and serve.
  22. *Plum wine is available at Asian markets, liquor stores, and in the liquor section of some supermarkets.
  23. **Chinese five-spice powder is a spice blend that usually contains ground anise, cinnamon, star anise, cloves, and ginger; available in the spice section of most supermarkets.

Nutrition Facts

Calories495kcal
Protein10.38%
Fat69.67%
Carbs19.95%

Properties

Glycemic Index
33.5
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
24.232608660408%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
13.29mg

Nutrients percent of daily need

Calories:495.09kcal
24.75%
Fat:32.52g
50.04%
Saturated Fat:11.71g
73.16%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:16.93g
6.16%
Sugar:6.73g
7.48%
Cholesterol:52.47mg
17.49%
Sodium:1181.49mg
51.37%
Alcohol:12.48g
100%
Alcohol %:4%
100%
Protein:10.9g
21.8%
Vitamin A:8468.27IU
169.37%
Vitamin K:130.52µg
124.3%
Manganese:0.75mg
37.37%
Vitamin C:29.33mg
35.56%
Vitamin B6:0.54mg
26.88%
Vitamin B1:0.36mg
24.09%
Folate:84.9µg
21.22%
Vitamin B3:4.15mg
20.77%
Phosphorus:204.33mg
20.43%
Potassium:711.12mg
20.32%
Iron:3.62mg
20.1%
Selenium:13.29µg
18.98%
Vitamin E:2.76mg
18.42%
Magnesium:67.15mg
16.79%
Fiber:4.03g
16.11%
Calcium:141.14mg
14.11%
Vitamin B2:0.19mg
10.98%
Zinc:1.62mg
10.82%
Vitamin B5:0.91mg
9.11%
Copper:0.18mg
8.86%
Vitamin B12:0.3µg
4.92%
Vitamin D:0.23µg
1.51%
Source:Epicurious