Five-Spice Fried Calamari with Sesame and Lime

Dairy Free
Very Healthy
Health score
63%
Five-Spice Fried Calamari with Sesame and Lime
10 min.
2
4754kcal

Suggestions


Indulge in the delightful crunch of Five-Spice Fried Calamari with Sesame and Lime, a dish that perfectly marries the exotic flavors of Chinese five spice with the fresh zest of lime. This recipe is not only a feast for the senses but also a quick and easy option for those looking to impress at their next gathering. Ready in just 10 minutes, it’s the ideal starter or snack for any occasion, whether you're hosting a dinner party or enjoying a cozy night in.

The calamari, coated in a fragrant blend of spices and sesame seeds, is fried to golden perfection, offering a satisfying crunch with every bite. The addition of fresh cilantro and scallions adds a burst of color and flavor, while the lime wedges provide a refreshing tang that elevates the dish to new heights. With a health score of 63 and being dairy-free, this recipe is a guilt-free indulgence that doesn’t compromise on taste.

Perfect for antipasti platters or as a standout appetizer, this Five-Spice Fried Calamari is sure to become a favorite among seafood lovers and culinary adventurers alike. So gather your ingredients, heat up that oil, and get ready to savor a dish that’s as delicious as it is easy to prepare!

Ingredients

  • 0.3 cup sesame seed white black plus more for garnish
  • pound squid tubes 
  • tablespoons cilantro leaves finely chopped
  • tablespoons five spice powder chinese
  • servings kosher salt 
  • servings lime wedges 
  • 0.5 teaspoon lime zest 
  • quart vegetable oil; peanut oil preferred 
  •  spring onion thinly sliced
  • cup flour all-purpose

Equipment

  • paper towels
  • sieve
  • wok
  • dutch oven
  • colander

Directions

  1. Prepare the calamari by slicing the tubes into 1/2-inch strips and cutting the tentacles in half down the center. Rinse and drain.
  2. In a large plastic food storage bag, toss together the flour, Chinese five spice powder, sesame seeds, and 1/2 tablespoon kosher salt.
  3. Add the calamari. Seal and shake the bag until the calamari is coated in the flour mixture.
  4. Heat vegetable oil in a wok, Dutch oven, or cast iron chicken fryer to 370°F.
  5. Transfer calamari to a colander or strainer and shake over sink to remove excess flour. Using hands, carefully add half of calamari to oil, bringing it as low as possible to oil before dropping in to prevent splashing. Fry, agitating constantly with a wire mesh spider until golden brown and crisp, about 2 minutes.
  6. Transfer to a large paper towel-lined plate and season immediately with salt. Repeat with second batch.
  7. Toss fried calamari with green onion, cilantro, extra sesame seeds, and lime zest and serve with lime wedges.

Nutrition Facts

Calories4754kcal
Protein3.86%
Fat90.86%
Carbs5.28%

Properties

Glycemic Index
121.5
Glycemic Load
35.61
Inflammation Score
-8
Nutrition Score
43.028695604076%

Flavonoids

Hesperetin
0.64mg
Naringenin
0.05mg
Kaempferol
0.16mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:4754.44kcal
237.72%
Fat:487.37g
749.8%
Saturated Fat:82.23g
513.91%
Carbohydrates:63.63g
21.21%
Net Carbohydrates:58.34g
21.22%
Sugar:0.53g
0.59%
Cholesterol:528.44mg
176.15%
Sodium:300.15mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.63g
93.26%
Vitamin E:77.17mg
514.49%
Copper:5.22mg
260.88%
Selenium:129.67µg
185.25%
Vitamin B2:1.32mg
77.67%
Phosphorus:722.36mg
72.24%
Manganese:1.15mg
57.47%
Iron:10.09mg
56.08%
Vitamin B12:2.95µg
49.14%
Vitamin B3:9.77mg
48.83%
Vitamin B1:0.72mg
47.69%
Magnesium:168.9mg
42.23%
Zinc:5.83mg
38.87%
Folate:152.65µg
38.16%
Calcium:319.51mg
31.95%
Vitamin K:29.59µg
28.18%
Potassium:850.19mg
24.29%
Fiber:5.29g
21.15%
Vitamin C:14.93mg
18.1%
Vitamin B6:0.36mg
17.83%
Vitamin B5:1.49mg
14.87%
Vitamin A:245.68IU
4.91%