Five Spice Grilled Chicken

Gluten Free
Dairy Free
Health score
8%
Five Spice Grilled Chicken
422 min.
6
402kcal

Suggestions

Ingredients

  • tablespoon five-spice powder chinese
  • teaspoon chile paste hot (such as sambal oelek)
  • teaspoon fish sauce 
  • teaspoons ginger fresh grated
  • cloves garlic crushed
  • 0.5  juice of lime juiced
  • 0.3 cup seasoned rice vinegar 
  • teaspoon soya sauce 
  • pound meat from a rotisserie chicken whole cut in half

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Score the skin side of each piece of chicken 2 to 3 times, about 1/8 inch deep.
  2. Whisk together the the juice of 1/2 lime, 1 tablespoon fish sauce, garlic, 1 tablespoon rice vinegar, Chinese five-spice powder, 2 teaspoons hot chile paste, ginger, and soy sauce in a bowl.
  3. Pour into a resealable plastic bag.
  4. Add chicken, coat evenly with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for 6 hours.
  5. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  6. Remove chicken halves from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels. Reserve marinade mixture in a small bowl.
  7. Whisk together the 1/3 cup rice vinegar, juice of 1/2 lime, 1 teaspoon fish sauce, and 1 teaspoon hot chile paste in a small bowl. Set aside.
  8. Grill chicken, skin-side down, on the preheated grill for 2 minutes. Turn each piece, brush with reserved marinade mixture, and move to indirect heat.
  9. Grill, brushing with glaze and turning ever 10-15 minutes, until well-browned and meat is no longer pink in the center, about 45 minutes total. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 180 degrees F (82 degrees C).
  10. Drizzle vinegar lime juice mixture over the chicken and serve.

Nutrition Facts

Calories402kcal
Protein34.97%
Fat63.25%
Carbs1.78%

Properties

Glycemic Index
19.17
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
12.862173751644%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:401.78kcal
20.09%
Fat:27.53g
42.35%
Saturated Fat:7.83g
48.94%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.51g
0.55%
Sugar:0.2g
0.22%
Cholesterol:136.08mg
45.36%
Sodium:262.39mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Vitamin B3:12.47mg
62.35%
Selenium:26.58µg
37.98%
Vitamin B6:0.67mg
33.53%
Phosphorus:277.09mg
27.71%
Vitamin B5:1.68mg
16.79%
Zinc:2.47mg
16.46%
Vitamin B2:0.23mg
13.3%
Iron:2.14mg
11.88%
Potassium:379.8mg
10.85%
Magnesium:41.52mg
10.38%
Vitamin B12:0.57µg
9.45%
Vitamin B1:0.12mg
7.87%
Vitamin C:4.54mg
5.5%
Copper:0.11mg
5.41%
Vitamin A:260.8IU
5.22%
Manganese:0.1mg
5.17%
Vitamin E:0.55mg
3.7%
Calcium:32.31mg
3.23%
Folate:12.14µg
3.04%
Vitamin K:2.77µg
2.64%
Vitamin D:0.36µg
2.42%
Source:Allrecipes