Five Spice Lamb with Plum Chutney

Gluten Free
Dairy Free
Health score
23%
Five Spice Lamb with Plum Chutney
40 min.
4
411kcal

Suggestions


Indulge in a culinary adventure with our Five Spice Lamb with Plum Chutney, a dish that beautifully marries rich flavors and vibrant colors. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only a feast for the eyes but also a delight for the palate. With just 40 minutes of preparation, you can serve a mouthwatering meal that will impress your family and friends.

The star of this dish is the succulent lamb shoulder rib chops, marinated in a fragrant blend of five spice powder, garlic, and kiwi, which infuses the meat with a unique depth of flavor. Grilled to perfection, the lamb is complemented by a luscious plum chutney that adds a sweet and tangy contrast, making each bite a harmonious experience.

At only 411 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, Five Spice Lamb with Plum Chutney is sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • servings cilantro leaves for garnish
  • tablespoons t brown sugar dark
  • 0.5 teaspoon five spice powder 
  • 30 grams garlic 
  • tablespoons sauce 
  • 0.5  kiwi fruit 
  • pounds lamb shoulder (four 1/ chops)
  • cup red wine 
  • tablespoons vegetable oil 
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • food processor
  • sauce pan
  • blender
  • grill
  • aluminum foil

Directions

  1. Put the garlic, ginger, kiwi, fish sauce, 1 tablespoon soy sauce, vegetable oil, 1 teaspoon five spice powder and salt into a small food processor or blender and process until smooth.
  2. Spread the marinade onto both sides of each piece of lamb and refrigerate for at least 4 hours or up to 24 hours. To make the sauce, add the red wine, cinnamon stick, five spice powder, brown sugar, and soy sauce into a small saucepan and boil until it's thick and syrupy.
  3. Remove the cinnamon stick and set aside.
  4. Heat a grill until very hot. As long as your chops are thinner than 1/2-inch, they should cook through without burning over a very hot grill, but if your chops are thicker you may want to use a medium high heat, or build two temperature zones if you are using charcoal.
  5. Remove any excess marinade from the lamb chops and place on grill. Cover and leave the lamb undisturbed until you have nice grill marks on it.Flip the chops over, cover and grill until they're cooked to your desired doneness.
  6. Transfer the lamb to a platter and tent with foil. When the meat is done, bring the sauce to a boil over high heat and add the plums. Boil until the plums are cooked and the sauce is thick (about 1-2 minutes).
  7. Serve the lamb with the plum chutney and garnish with cilantro.

Nutrition Facts

Calories411kcal
Protein48.69%
Fat36.97%
Carbs14.34%

Properties

Glycemic Index
33.67
Glycemic Load
1.6
Inflammation Score
-5
Nutrition Score
24.750434819771%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.3mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.11mg
Isorhamnetin
0.01mg
Kaempferol
0.19mg
Myricetin
0.37mg
Quercetin
0.81mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:410.82kcal
20.54%
Fat:14.72g
22.64%
Saturated Fat:4.52g
28.24%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:12.27g
4.46%
Sugar:8.16g
9.06%
Cholesterol:137.17mg
45.72%
Sodium:198.93mg
8.65%
Alcohol:6.36g
100%
Alcohol %:2.63%
100%
Protein:43.61g
87.23%
Vitamin B12:5.72µg
95.37%
Selenium:49.96µg
71.37%
Vitamin B3:13.11mg
65.56%
Zinc:9.11mg
60.73%
Phosphorus:430.27mg
43.03%
Vitamin B2:0.52mg
30.84%
Iron:4.39mg
24.39%
Vitamin B6:0.46mg
23.07%
Potassium:759.61mg
21.7%
Vitamin B1:0.28mg
18.67%
Magnesium:65.89mg
16.47%
Vitamin B5:1.64mg
16.39%
Copper:0.3mg
15.02%
Manganese:0.28mg
14.15%
Folate:55.39µg
13.85%
Vitamin C:10.97mg
13.3%
Vitamin K:11.51µg
10.97%
Vitamin E:0.91mg
6.04%
Calcium:56.35mg
5.64%
Fiber:0.57g
2.3%
Source:Norecipes