Five-Spice Lotus Chips

Gluten Free
Dairy Free
Low Fod Map
Five-Spice Lotus Chips
45 min.
45
33kcal

Suggestions

Ingredients

  • 0.8 teaspoon five-spice powder 
  • tablespoons juice of lemon 
  • lb lotus root fresh
  • 45 servings oil for frying
  • teaspoon salt 

Equipment

  • bowl
  • pot
  • kitchen thermometer
  • peeler

Directions

  1. Peel lotus root with a vegetable peeler and cut into 1/8-in. slices. Soak in a large bowl of water with lemon juice 20 minutes, then drain and pat dry.
  2. Mix salt and five-spice powder together in a small bowl.
  3. Pour enough oil into a medium pot to come 2 in. up sides.
  4. Heat oil until it registers 325 on a deep-fry thermometer.
  5. Fry chips in small batches until golden, then put on a plate and sprinkle each batch with a little five-spice mixture while chips are still hot.
  6. *Buy lotus root at Asian markets.

Nutrition Facts

Calories33kcal
Protein3.27%
Fat75.01%
Carbs21.72%

Properties

Glycemic Index
0.11
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.1139130473299%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:32.66kcal
1.63%
Fat:2.82g
4.34%
Saturated Fat:0.21g
1.31%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.33g
0.48%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:55.73mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.55%
Vitamin C:4.84mg
5.86%
Vitamin E:0.49mg
3.28%
Fiber:0.51g
2.03%
Vitamin K:2µg
1.9%
Potassium:58.05mg
1.66%
Manganese:0.03mg
1.4%
Copper:0.03mg
1.34%
Vitamin B6:0.03mg
1.34%
Vitamin B2:0.02mg
1.32%
Vitamin B1:0.02mg
1.11%
Phosphorus:10.45mg
1.05%
Source:My Recipes