Five-spice mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Five-spice mix
5 min.
10
10kcal

Suggestions


Are you ready to elevate your culinary creations with an aromatic twist? This homemade Five-Spice Mix is a delightful combination of flavors that will transport your dishes to a whole new level! Perfectly suited for both vegetarians and vegans, this blend is gluten-free, dairy-free, and also low FODMAP, making it an ideal choice for various dietary preferences.

In just 5 minutes, you can whip up this fragrant mix that is not only quick to prepare but also incredibly versatile. Imagine the warm, comforting aroma of cinnamon intertwined with the unique notes of fennel seed, star anise, and Sichuan peppercorn. Each spice plays a vital role, contributing to the rich tapestry of flavors that can enhance everything from stir-fries to roasted vegetables or even as a seasoning for soups.

The process of toasting the whole spices is key to unlocking their full potential, adding depth and complexity to the final product. Whether you're a seasoned home cook or just starting your culinary journey, this Five-Spice Mix is a must-have in your pantry. Store it in a sealed jar, and you’ll have a treasure trove of flavor waiting to transform your meals for up to six months!

So, why not take a few minutes to create your own Five-Spice Mix? It’s a simple yet impactful way to infuse your dishes with exotic flavors that will impress your family and friends. Happy cooking!

Ingredients

  • tbsp cinnamon sticks 
  • tbsp fennel seeds 
  •  star anise 
  • tsp peppercorns 

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Toast the whole spices in a small pan until they are aromatic and have turned a shade or two darker. Dont be tempted to skip this stage, as it really enhances the flavours.
  2. Tip into a spice grinder (or use a pestle and mortar), then add the ready-ground spices and dried herbs if required, and crush to a fine powder. Store in a sealed jar for up to six months.

Nutrition Facts

Calories10kcal
Protein10.66%
Fat15.7%
Carbs73.64%

Properties

Glycemic Index
4.2
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.8969565020955%

Nutrients percent of daily need

Calories:10.09kcal
0.5%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.15%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:1.05g
0.38%
Sugar:0.04g
0.04%
Cholesterol:0mg
0%
Sodium:0.94mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Manganese:0.44mg
21.82%
Fiber:1.37g
5.48%
Iron:0.54mg
3.03%
Calcium:30.34mg
3.03%
Vitamin K:1.93µg
1.84%
Copper:0.03mg
1.43%
Magnesium:5.69mg
1.42%
Potassium:36.89mg
1.05%