Five-Spice Pork Chops with Grilled Plums

Gluten Free
Dairy Free
Health score
22%
Five-Spice Pork Chops with Grilled Plums
25 min.
4
391kcal

Suggestions

Ingredients

  • 0.3 teaspoon five spice powder 
  •  pork chops bone-in
  • tablespoons honey 
  • servings salt and pepper black
  • 0.3 cup soy sauce low-sodium
  • tablespoon olive oil 
  •  plums pitted quartered
  • 12  spring onion ends trimmed

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Heat a grill or grill pan to medium-high. In a small bowl, combine the soy sauce, honey, five-spice powder, and 1/4 teaspoon pepper for the sauce. Season the pork chops with 1 teaspoon salt and 1/4 teaspoon pepper. Grill for 10 minutes, turning once. Using a brush, baste the chops with the sauce and grill until cooked through, about 2 minutes more. Meanwhile, toss the plums and scallions in the oil. Grill the plums for 5 minutes, turning occasionally. Grill the scallions for 2 minutes. Divide the pork chops among individual plates and serve with the plums and scallions.
  2. Drizzle with the extra sauce. Shortcut: Use boneless pork chops to halve the cooking time.

Nutrition Facts

Calories391kcal
Protein39.06%
Fat44.11%
Carbs16.83%

Properties

Glycemic Index
31.98
Glycemic Load
6.34
Inflammation Score
-6
Nutrition Score
25.176956612131%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Kaempferol
0.49mg
Quercetin
4.14mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:390.67kcal
19.53%
Fat:19.07g
29.34%
Saturated Fat:5.58g
34.89%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:14.77g
5.37%
Sugar:12.84g
14.27%
Cholesterol:116.96mg
38.99%
Sodium:1058.3mg
46.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.99g
75.98%
Selenium:57.71µg
82.44%
Vitamin K:78.74µg
74.99%
Vitamin B6:1.25mg
62.55%
Vitamin B3:11.81mg
59.04%
Vitamin B1:0.86mg
57.36%
Phosphorus:409.65mg
40.97%
Vitamin B2:0.41mg
24.32%
Potassium:816.49mg
23.33%
Zinc:3.38mg
22.52%
Magnesium:67.19mg
16.8%
Vitamin B12:0.9µg
14.97%
Vitamin B5:1.34mg
13.42%
Vitamin C:10.01mg
12.13%
Iron:2.1mg
11.67%
Vitamin A:483.72IU
9.67%
Manganese:0.19mg
9.57%
Copper:0.17mg
8.6%
Folate:34.28µg
8.57%
Vitamin E:1.08mg
7.19%
Calcium:68.88mg
6.89%
Fiber:1.6g
6.42%
Vitamin D:0.85µg
5.65%
Source:My Recipes