Five-Spice Pork With Roasted Oranges and Broccoli

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Five-Spice Pork With Roasted Oranges and Broccoli
40 min.
4
316kcal

Suggestions

Ingredients

  • 1 teaspoon five-spice powder 
  • 1 head broccoli peeled sliced roughly chopped
  • 3 cloves garlic roughly chopped
  • 1 piece ginger peeled sliced
  • 4 servings kosher salt and pepper freshly ground
  • 1 large onion thinly sliced
  • 1 small cranberry-orange relish unpeeled cut into wedges
  • 1.3 pounds pork tenderloin 
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F. Toss the broccoli, onion, ginger, garlic and orange with 2 tablespoons vegetable oil, 3/4 teaspoon salt, and pepper to taste in a shallow baking dish. Set aside.
  2. Pat the pork dry and sprinkle all over with the five-spice powder, 1 teaspoon salt, and pepper to taste.
  3. Heat the remaining 2 teaspoons vegetable oil in a large skillet over medium-high heat.
  4. Add the pork and sear, turning, until golden brown on all sides, about 8 minutes.
  5. Add the pork to the baking dish with the broccoli-orange mixture and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 15 to 20 minutes.
  6. Transfer the pork to a cutting board and let rest 5 minutes before slicing. Meanwhile, return the broccoli-orange mixture to the oven and roast 5 more minutes.
  7. Serve the pork with the roasted broccoli and orange wedges.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories316kcal
Protein42.69%
Fat35.08%
Carbs22.23%

Properties

Glycemic Index
37.88
Glycemic Load
3.97
Inflammation Score
-9
Nutrition Score
36.470869396044%

Flavonoids

Hesperetin
6.54mg
Naringenin
3.68mg
Luteolin
1.27mg
Isorhamnetin
1.88mg
Kaempferol
12.2mg
Myricetin
0.17mg
Quercetin
12.71mg

Nutrients percent of daily need

Calories:316.29kcal
15.81%
Fat:12.62g
19.41%
Saturated Fat:2.92g
18.22%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:12.59g
4.58%
Sugar:6.47g
7.19%
Cholesterol:92.14mg
30.71%
Sodium:319.93mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.55g
69.09%
Vitamin C:152.13mg
184.4%
Vitamin K:167.74µg
159.75%
Vitamin B1:1.55mg
103.09%
Vitamin B6:1.45mg
72.35%
Selenium:47.44µg
67.77%
Vitamin B3:10.51mg
52.56%
Phosphorus:467.44mg
46.74%
Vitamin B2:0.68mg
40.07%
Potassium:1166.31mg
33.32%
Folate:110.44µg
27.61%
Zinc:3.44mg
22.93%
Manganese:0.46mg
22.93%
Vitamin B5:2.19mg
21.88%
Fiber:5.39g
21.57%
Vitamin A:1007.86IU
20.16%
Magnesium:79.36mg
19.84%
Iron:3.01mg
16.71%
Vitamin E:2.11mg
14.07%
Copper:0.25mg
12.3%
Vitamin B12:0.74µg
12.28%
Calcium:109.1mg
10.91%
Vitamin D:0.43µg
2.83%