Five-Spice Roast Chicken

Gluten Free
Dairy Free
Health score
7%
Five-Spice Roast Chicken
45 min.
4
494kcal

Suggestions


Indulge your taste buds with the aromatic and enticing flavors of our Five-Spice Roast Chicken, a dish that brings the essence of Asian cuisine straight to your dinner table. This beautifully roasted chicken, infused with a blend of Chinese five-spice powder, not only showcases a tantalizing taste but also fits seamlessly into a gluten-free and dairy-free lifestyle, making it a perfect choice for those with dietary restrictions.

Imagine the delightful aroma wafting through your kitchen as the chicken marinates in a zesty mixture of garlic, olive oil, and coarse kosher salt. The addition of sweet, caramelized onions underneath creates a savory contrast that complements the crispy skin of the chicken beautifully. With a preparation time of just 45 minutes, this dish is perfect for busy weekdays or leisurely family dinners.

The crispy outer layer, combined with tender, juicy meat, provides a satisfying bite that’s sure to impress your guests or family. Plus, at only 494 calories per serving, you can savor this flavorful meal without the guilt. Whether it’s lunch or dinner, the Five-Spice Roast Chicken will surely become a cherished recipe, embodying warmth and comfort in every bite.

Ingredients

  • teaspoon five spice powder chinese
  •  chicken 
  • tablespoons kosher salt 
  •  garlic clove pressed
  • tablespoons olive oil extra virgin extra-virgin
  • large onion peeled cut into 16 wedges

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Combine garlic, salt, olive oil, and Chinesefive-spice powder in large bowl.
  2. Addchicken pieces; turn to coat. Cover andchill at least 1 hour or overnight.Preheat oven to 425°F. Arrange onionwedges in 13x9x2-inch roasting pan.
  3. Arrange chicken, skin side up, atop onions.Roast until chicken is cooked through,basting occasionally with pan juices, about50 minutes.
  4. Remove chicken from oven andlet rest 10 minutes. Arrange chicken andonions on platter and serve.
  5. *A spice blend that usually containsground fennel seeds, Szechuanpeppercorns, cinnamon, star anise, andcloves; available in the spice section ofmost supermarkets.

Nutrition Facts

Calories494kcal
Protein29.68%
Fat66.22%
Carbs4.1%

Properties

Glycemic Index
15.5
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
14.780000054318%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:494.17kcal
24.71%
Fat:35.89g
55.22%
Saturated Fat:9.2g
57.49%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.15g
1.51%
Sugar:1.62g
1.8%
Cholesterol:142.83mg
47.61%
Sodium:3623.84mg
157.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.2g
72.4%
Vitamin B3:13.05mg
65.23%
Selenium:28.1µg
40.14%
Vitamin B6:0.76mg
37.76%
Phosphorus:299.81mg
29.98%
Vitamin B5:1.8mg
18.05%
Zinc:2.66mg
17.7%
Vitamin B2:0.24mg
14.4%
Iron:2.28mg
12.68%
Potassium:441.91mg
12.63%
Magnesium:44.38mg
11.09%
Vitamin E:1.59mg
10.59%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.39%
Vitamin C:6.97mg
8.45%
Manganese:0.17mg
8.34%
Vitamin K:7.27µg
6.93%
Copper:0.13mg
6.34%
Vitamin A:270.75IU
5.41%
Folate:18.74µg
4.69%
Calcium:43.69mg
4.37%
Fiber:0.85g
3.39%
Vitamin D:0.38µg
2.54%
Source:Epicurious