Five-spice, soy & lemon roast chicken

Gluten Free
Dairy Free
Health score
6%
Five-spice, soy & lemon roast chicken
110 min.
4
4149kcal

Suggestions


Imagine the enticing aroma of a perfectly roasted chicken, infused with the warm, aromatic flavors of Chinese five-spice and the zesty brightness of lemon. This Five-Spice, Soy & Lemon Roast Chicken is a culinary delight that will transport you to the heart of Asian cuisine right in your kitchen. Ideal for gatherings, family dinners, or even a cozy night in, this dish combines simplicity with sophistication, making it perfect for both novice cooks and seasoned chefs alike.

With its gluten-free and dairy-free attributes, this recipe caters to a variety of dietary preferences without compromising on flavor. The succulent chicken is marinated to perfection, ensuring that each bite is bursting with a symphony of taste. Roasted alongside aromatic garlic, vibrant spring onions, and zesty lemon wedges, this dish not only looks stunning but also brings a refreshing twist to your meal table.

As the chicken roasts, it becomes beautifully golden and tender, while the accompanying pan sauce thickens to create a luscious glaze that's perfect for drizzling over fragrant rice and steamed greens. Whether you're preparing a casual family meal or looking to impress your guests, this dish stands out as a stunning centerpiece that will have everyone asking for seconds. Join us on this culinary journey and elevate your roasting game!

Ingredients

  • piece ginger thinly sliced
  • 1.8 kg cooking fat 
  • bunches spring onion 
  • head garlic halved
  •  optional: lemon halved
  • tsp five-spice powder chinese
  • tbsp unrefined sunflower oil 
  • tsp brown sugar 
  • tbsp soya sauce dark
  • tbsp hoisin sauce 
  • serving savory vegetable steamed

Equipment

  • frying pan
  • oven

Directions

  1. Put most of the sliced ginger into a large roasting tin, then sit the chicken on top. Stuff the chicken with remaining ginger, the green ends from one bunch of onions, half of the garlic and a lemon half.
  2. Mix the five-spice, 2 tsp oil and seasoning, then rub all over the chicken. Nestle the other half of the garlic nearby, and drizzle all with 1 tsp oil. Loosely re-tie the legs. Set aside at room temperature for half an hour or so.
  3. Heat the oven to 190C/170C fan/gas
  4. Roast the chicken for 1 hr. Toss the lemon wedges and the spring onion ends into the pan juices, then roast for 30 mins more or until the meat is cooked at the thickest part of the thigh and the lemon wedges are sticky. Lift the chicken from the pan and set aside, uncovered, to rest.
  5. Spoon away any excess fat from the pan, then put the pan onto a medium heat and bring to a simmer.
  6. Add 1 tsp sugar, the soy, hoisin, juice from the remaining half lemon and any resting juices. Simmer for a few mins until it thickens slightly, then check the seasoning and add more sugar if needed – don’t add any extra salt as the soy and hoisin will add plenty.
  7. Serve with the chicken, rice and vegetables.

Nutrition Facts

Calories4149kcal
Protein0.29%
Fat98.32%
Carbs1.39%

Properties

Glycemic Index
40.63
Glycemic Load
2.36
Inflammation Score
-6
Nutrition Score
15.330000042915%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.19mg
Myricetin
0.25mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:4148.67kcal
207.43%
Fat:453.2g
697.24%
Saturated Fat:134.54g
840.86%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:12g
4.36%
Sugar:4.17g
4.63%
Cholesterol:382.74mg
127.58%
Sodium:647.13mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.96%
Vitamin D:21.6µg
144%
Vitamin E:13.73mg
91.51%
Vitamin C:21.24mg
25.74%
Vitamin A:1281.94IU
25.64%
Vitamin K:25.19µg
23.99%
Manganese:0.27mg
13.48%
Fiber:2.46g
9.82%
Vitamin B6:0.16mg
8.18%
Iron:0.99mg
5.48%
Folate:21.12µg
5.28%
Potassium:183.61mg
5.25%
Phosphorus:48.26mg
4.83%
Magnesium:18.11mg
4.53%
Copper:0.09mg
4.44%
Vitamin B3:0.89mg
4.44%
Vitamin B1:0.07mg
4.35%
Vitamin B2:0.07mg
4.33%
Calcium:39.32mg
3.93%
Selenium:2.4µg
3.43%
Zinc:0.32mg
2.11%
Vitamin B5:0.18mg
1.83%