Five-Spice Tofu Stir-Fry with Carrots and Celery

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Five-Spice Tofu Stir-Fry with Carrots and Celery
45 min.
4
172kcal

Suggestions


Are you looking for a vibrant and flavorful dish that’s not only delicious but also caters to various dietary preferences? Look no further than this Five-Spice Tofu Stir-Fry with Carrots and Celery! This delightful recipe is a perfect blend of textures and tastes, making it an ideal side dish or a light main course.

With its colorful medley of matchstick-size carrots and celery, this stir-fry is as visually appealing as it is nutritious. The savory baked five-spice tofu adds a protein-packed punch, while the Szechuan preserved vegetables introduce a unique tangy flavor that elevates the dish to new heights. The combination of Asian sesame oil and Shaoxing wine infuses the stir-fry with an aromatic essence that will tantalize your taste buds.

Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 45 minutes, making it a fantastic option for busy weeknights or casual gatherings. With only 172 calories per serving, you can indulge in this healthy yet satisfying meal without any guilt. Whether you’re a seasoned cook or a kitchen novice, this Five-Spice Tofu Stir-Fry is sure to impress your family and friends with its bold flavors and wholesome ingredients. Get ready to stir up some excitement in your kitchen!

Ingredients

  • cups carrots ( 3 medium)
  • cups celery ( 3 long stalks)
  • 0.3 teaspoon pepper white
  • 0.5 teaspoon salt 
  • teaspoons sesame oil 
  • tablespoon rice wine dry chinese ( rice wine)
  • 0.5 teaspoon sugar 
  • ounces spicy tofu cut into matchstick-size strips ( 2 squares)
  • 1.3 ounces savory vegetable canned rinsed finely chopped
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • wok

Directions

  1. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact.
  2. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute.
  3. Transfer tofu to plate.
  4. Add remaining 1 tablespoon peanut oil to same wok (do not clean).
  5. Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute.
  6. Remove pan from heat; stir in sesame oil and serve.

Nutrition Facts

Calories172kcal
Protein14.59%
Fat60.22%
Carbs25.19%

Properties

Glycemic Index
52.23
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
10.599130506101%

Flavonoids

Apigenin
1.44mg
Luteolin
0.6mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:171.72kcal
8.59%
Fat:11.58g
17.82%
Saturated Fat:1.66g
10.35%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:7.46g
2.71%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:381.76mg
16.6%
Alcohol:0.6g
100%
Alcohol %:0.39%
100%
Protein:6.32g
12.63%
Vitamin A:11368.46IU
227.37%
Vitamin K:36.02µg
34.31%
Fiber:3.44g
13.76%
Calcium:115.11mg
11.51%
Potassium:355.98mg
10.17%
Manganese:0.17mg
8.56%
Folate:32.92µg
8.23%
Vitamin E:1.14mg
7.62%
Vitamin C:6.29mg
7.62%
Vitamin B6:0.13mg
6.72%
Iron:1.08mg
6.02%
Vitamin B3:0.9mg
4.51%
Vitamin B2:0.07mg
4.33%
Vitamin B1:0.06mg
4.25%
Phosphorus:40.19mg
4.02%
Magnesium:15.71mg
3.93%
Vitamin B5:0.31mg
3.13%
Copper:0.06mg
2.82%
Zinc:0.26mg
1.75%
Source:Epicurious