Fizz Kale Salad with Roasted Garlic-Bacon Dressing and Beets

Gluten Free
Health score
35%
Fizz Kale Salad with Roasted Garlic-Bacon Dressing and Beets
80 min.
6
133kcal

Suggestions

Ingredients

  •  applewood-smoked bacon thick chopped
  • ounces baby striped beets (such as Chioggia)
  • ounces baby beets red
  • ounces baby beets yellow
  • 0.3 teaspoon pepper black freshly ground
  •  garlic head whole
  • tablespoon heavy cream 
  • cups fizz kale 
  • 0.3 teaspoon kosher salt 
  • cups destemmed lacinato/dinosaur kale 
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • teaspoon red wine vinegar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate cloves). Wrap head in foil. Arrange yellow beets on a large sheet of foil; wrap tightly. Repeat procedure with red and striped beets.
  3. Bake garlic and beets at 350 for 1 hour or until beets are tender; cool 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
  4. Combine garlic pulp, oil, and next 6 ingredients (through pepper) in a small bowl, stirring with a whisk.
  5. Place kale in a large bowl.
  6. Heat a medium skillet over medium heat; add bacon. Cook 5 minutes or until crisp, stirring occasionally. Increase heat to high. Stir in garlic mixture; remove from heat.
  7. Pour hot bacon mixture over kale, tossing to coat.
  8. Peel beets; discard skins.
  9. Cut beets in half. Arrange over kale mixture.

Nutrition Facts

Calories133kcal
Protein7.93%
Fat64.01%
Carbs28.06%

Properties

Glycemic Index
53
Glycemic Load
3.77
Inflammation Score
-10
Nutrition Score
14.96130426552%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
6.61mg
Kaempferol
13.11mg
Myricetin
0.01mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:133.43kcal
6.67%
Fat:9.93g
15.27%
Saturated Fat:2.1g
13.15%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:6.23g
2.27%
Sugar:6.08g
6.76%
Cholesterol:5.24mg
1.75%
Sodium:203.47mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin K:113.81µg
108.39%
Vitamin A:2863.95IU
57.28%
Vitamin C:30.98mg
37.55%
Folate:110.44µg
27.61%
Manganese:0.48mg
24.23%
Fiber:3.56g
14.26%
Potassium:388.3mg
11.09%
Calcium:88.17mg
8.82%
Vitamin E:1.27mg
8.46%
Vitamin B2:0.14mg
8.22%
Magnesium:29.82mg
7.45%
Iron:1.21mg
6.71%
Vitamin B6:0.12mg
5.79%
Phosphorus:57.21mg
5.72%
Vitamin B1:0.07mg
4.67%
Copper:0.08mg
4.19%
Vitamin B3:0.77mg
3.85%
Zinc:0.46mg
3.1%
Selenium:1.74µg
2.48%
Vitamin B5:0.19mg
1.9%
Source:My Recipes