Fizzy Strawberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Fizzy Strawberry Lemonade
Download PDF
BeverageDrink
10 min.
10
90kcal

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Ingredients

  • 1 liter club soda chilled
  • 12 ounce lemonade concentrate frozen undiluted thawed canned
  • 10 ounce strawberries frozen thawed for raspberries
  • 3 tablespoons sugar 

Equipment

  • sieve
  • blender

Directions

  1. Process first 3 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour strawberry mixture through a wire-mesh strainer into a large pitcher, discarding seeds; stir in club soda.
  3. Serve over ice.

Nutrition Facts

Calories90kcal
Protein1.11%
Fat3.17%
Carbs95.72%

Properties

Glycemic Index
11.01
Glycemic Load
3.16
Inflammation Score
-1
Nutrition Score
2.2182609014537%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.04mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:89.61kcal
4.48%
Fat:0.33g
0.51%
Saturated Fat:0.01g
0.08%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:22.07g
8.03%
Sugar:20.12g
22.35%
Cholesterol:0mg
0%
Sodium:23.7mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.53%
Vitamin C:21.13mg
25.61%
Manganese:0.12mg
5.75%
Fiber:0.67g
2.68%
Folate:9.19µg
2.3%
Potassium:69.94mg
2%
Magnesium:7.07mg
1.77%
Copper:0.02mg
1.21%
Calcium:11.95mg
1.2%
Zinc:0.15mg
1.02%
Vitamin B6:0.02mg
1.01%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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