Flag Cake

Gluten Free
Dairy Free
Health score
2%
Flag Cake
Download PDF
15 min.
15
136kcal

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Ingredients

  • 1.3 cups blueberries divided
  • 12 oz round cake frozen thawed prepared cut into 14 slices
  • 4 cups strawberries fresh
  • 12 oz cool whip whipped topping thawed

Equipment

    Directions

    1. Slice 1 cup strawberries; halve remaining strawberries.
    2. Cover bottom of 13x9-inch dish with cake slices; top with sliced strawberries and 1 cup blueberries.
    3. Spread COOL WHIP over berries.
    4. Arrange strawberry halves and remaining blueberries on COOL WHIP to resemble a US flag. Keep refrigerated.

    Nutrition Facts

    Calories136kcal
    Protein6.51%
    Fat24.25%
    Carbs69.24%

    Properties

    Glycemic Index
    5.33
    Glycemic Load
    1.51
    Inflammation Score
    -2
    Nutrition Score
    4.6013043574665%

    Flavonoids

    Cyanidin
    1.76mg
    Petunidin
    4.19mg
    Delphinidin
    4.78mg
    Malvidin
    8.9mg
    Pelargonidin
    9.54mg
    Peonidin
    2.69mg
    Catechin
    1.89mg
    Epigallocatechin
    0.39mg
    Epicatechin
    0.24mg
    Epicatechin 3-gallate
    0.06mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.1mg
    Luteolin
    0.03mg
    Kaempferol
    0.41mg
    Myricetin
    0.19mg
    Quercetin
    1.44mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:136.36kcal
    6.82%
    Fat:3.74g
    5.76%
    Saturated Fat:2.75g
    17.21%
    Carbohydrates:24.04g
    8.01%
    Net Carbohydrates:22.85g
    8.31%
    Sugar:16.86g
    18.74%
    Cholesterol:23.59mg
    7.86%
    Sodium:158.14mg
    6.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.26g
    4.52%
    Vitamin C:23.86mg
    28.92%
    Manganese:0.24mg
    12%
    Phosphorus:58.65mg
    5.86%
    Vitamin B2:0.1mg
    5.6%
    Folate:21.35µg
    5.34%
    Vitamin B1:0.07mg
    4.92%
    Fiber:1.2g
    4.79%
    Iron:0.83mg
    4.63%
    Selenium:2.77µg
    3.96%
    Vitamin K:4.15µg
    3.96%
    Calcium:38.91mg
    3.89%
    Vitamin B3:0.66mg
    3.32%
    Potassium:114.24mg
    3.26%
    Magnesium:9.86mg
    2.47%
    Vitamin E:0.35mg
    2.36%
    Copper:0.04mg
    2.11%
    Vitamin B6:0.04mg
    2.06%
    Vitamin B5:0.17mg
    1.73%
    Vitamin B12:0.1µg
    1.66%
    Zinc:0.21mg
    1.42%
    Vitamin A:63.42IU
    1.27%
    Gluten FreeDairy Free4th Of July
    Source:Kraft Recipes

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