Flag Cake

Gluten Free
Dairy Free
Health score
2%
Flag Cake
Download PDF
15 min.
15
136kcal

Suggestions

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl Book
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W Book
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$29.95
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$16.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree
$13.29
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00

Ingredients

  • 1.3 cups blueberries divided
  • 12 oz round cake frozen thawed prepared cut into 14 slices
  • 4 cups strawberries fresh
  • 12 oz cool whip whipped topping thawed

Equipment

    Directions

    1. Slice 1 cup strawberries; halve remaining strawberries.
    2. Cover bottom of 13x9-inch dish with cake slices; top with sliced strawberries and 1 cup blueberries.
    3. Spread COOL WHIP over berries.
    4. Arrange strawberry halves and remaining blueberries on COOL WHIP to resemble a US flag. Keep refrigerated.

    Nutrition Facts

    Calories136kcal
    Protein6.51%
    Fat24.25%
    Carbs69.24%

    Properties

    Glycemic Index
    5.33
    Glycemic Load
    1.51
    Inflammation Score
    -2
    Nutrition Score
    4.6013043574665%

    Flavonoids

    Cyanidin
    1.76mg
    Petunidin
    4.19mg
    Delphinidin
    4.78mg
    Malvidin
    8.9mg
    Pelargonidin
    9.54mg
    Peonidin
    2.69mg
    Catechin
    1.89mg
    Epigallocatechin
    0.39mg
    Epicatechin
    0.24mg
    Epicatechin 3-gallate
    0.06mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.1mg
    Luteolin
    0.03mg
    Kaempferol
    0.41mg
    Myricetin
    0.19mg
    Quercetin
    1.44mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:136.36kcal
    6.82%
    Fat:3.74g
    5.76%
    Saturated Fat:2.75g
    17.21%
    Carbohydrates:24.04g
    8.01%
    Net Carbohydrates:22.85g
    8.31%
    Sugar:16.86g
    18.74%
    Cholesterol:23.59mg
    7.86%
    Sodium:158.14mg
    6.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.26g
    4.52%
    Vitamin C:23.86mg
    28.92%
    Manganese:0.24mg
    12%
    Phosphorus:58.65mg
    5.86%
    Vitamin B2:0.1mg
    5.6%
    Folate:21.35µg
    5.34%
    Vitamin B1:0.07mg
    4.92%
    Fiber:1.2g
    4.79%
    Iron:0.83mg
    4.63%
    Selenium:2.77µg
    3.96%
    Vitamin K:4.15µg
    3.96%
    Calcium:38.91mg
    3.89%
    Vitamin B3:0.66mg
    3.32%
    Potassium:114.24mg
    3.26%
    Magnesium:9.86mg
    2.47%
    Vitamin E:0.35mg
    2.36%
    Copper:0.04mg
    2.11%
    Vitamin B6:0.04mg
    2.06%
    Vitamin B5:0.17mg
    1.73%
    Vitamin B12:0.1µg
    1.66%
    Zinc:0.21mg
    1.42%
    Vitamin A:63.42IU
    1.27%
    Gluten FreeDairy Free4th Of July
    Source:Kraft Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili