Flageolet Beans with Rosemary and Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Flageolet Beans with Rosemary and Thyme
285 min.
4
114kcal

Suggestions

Ingredients

  •  carrots peeled cut into 1/2-in. slices on a diagonal
  • 0.3 cup flat-leaf parsley divided roughly chopped
  • teaspoons rosemary leaves fresh finely chopped for garnish
  • teaspoons thyme leaves fresh finely chopped for garnish
  •  garlic cloves peeled
  • teaspoons kosher salt 
  • 12 ounces flageolet beans dried
  • tbsp olive oil extra-virgin

Equipment

    Directions

    1. Put all ingredients including 2 tbsp. oil but not the sprigs or parsley in a 4- to 6-qt. slow-cooker.
    2. Add 5 cups boiling water and stir. Cover and cook until most of liquid is absorbed and beans are very tender, 2 1/4 to 3 hours on high or 4 to 4 1/2 hours on low.
    3. Stir in 3 tbsp. parsley.
    4. Transfer to a serving dish and drizzle with more oil.
    5. Garnish with rosemary and thyme sprigs and remaining 1 tbsp. parsley.

    Nutrition Facts

    Calories114kcal
    Protein8.44%
    Fat55%
    Carbs36.56%

    Properties

    Glycemic Index
    44.46
    Glycemic Load
    2.61
    Inflammation Score
    -10
    Nutrition Score
    13.456956371017%

    Flavonoids

    Naringenin
    0.01mg
    Apigenin
    8.11mg
    Luteolin
    0.54mg
    Kaempferol
    0.14mg
    Myricetin
    0.64mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:114.13kcal
    5.71%
    Fat:7.32g
    11.25%
    Saturated Fat:0.99g
    6.19%
    Carbohydrates:10.94g
    3.65%
    Net Carbohydrates:8.45g
    3.07%
    Sugar:1.52g
    1.69%
    Cholesterol:0mg
    0%
    Sodium:1192mg
    51.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.52g
    5.05%
    Vitamin A:5460.61IU
    109.21%
    Vitamin K:69.82µg
    66.49%
    Vitamin C:27.66mg
    33.53%
    Folate:97.18µg
    24.3%
    Fiber:2.49g
    9.98%
    Potassium:320.91mg
    9.17%
    Iron:1.56mg
    8.68%
    Vitamin E:1.24mg
    8.27%
    Magnesium:31.3mg
    7.82%
    Manganese:0.15mg
    7.28%
    Calcium:66.66mg
    6.67%
    Phosphorus:53.15mg
    5.31%
    Vitamin B6:0.1mg
    5.25%
    Copper:0.1mg
    4.95%
    Zinc:0.53mg
    3.52%
    Vitamin B1:0.03mg
    2.19%
    Vitamin B3:0.4mg
    2%
    Vitamin B2:0.03mg
    1.83%
    Vitamin B5:0.13mg
    1.3%