Flageolets with Autumn Greens and Fresh Bacon

Gluten Free
Dairy Free
Health score
12%
Flageolets with Autumn Greens and Fresh Bacon
45 min.
6
285kcal

Suggestions


Indulge in the sumptuous flavors of autumn with our delightful Flageolets with Autumn Greens and Fresh Bacon. This dish harmoniously marries the nutty taste of dried flageolet beans with the savory richness of fresh bacon, creating a side dish that is both satisfying and elegant. Perfect for gatherings or a cozy family meal, it embodies comfort while maintaining a fresh and vibrant twist with seasonal greens like Tuscan kale and mustard greens.

What sets this recipe apart is not only its gluten-free and dairy-free attributes but also its versatility; it can easily enhance any main course, making it a welcome addition to your seasonal repertoire. Each ingredient is carefully selected to create a well-rounded flavor profile; the sweetness of dried apricots and the subtle heat from the ancho chile elevate the beans, infusing them with depth and complexity. The slow cooking process ensures that the beans reach a creamy consistency while absorbing all the aromatic goodness from the accompanying vegetables.

Whether you are hosting a dinner party, preparing a holiday feast, or simply looking to savor autumn’s bounty, this recipe promises to be a crowd-pleaser. Gather around the table and enjoy a dish that reflects the spirit of the season, enhanced with a drizzle of good olive oil for the perfect finish. Try this Flageolets with Autumn Greens and Fresh Bacon and let the flavors of fall embrace you!

Ingredients

  •  ancho chili pepper dried
  • 0.3 pound bacon fresh
  •  bay leaves 
  • servings pepper black freshly ground
  •  carrots halved
  • 0.3 cup apricot dried roughly chopped
  • leaves kale 
  • cups kosher salt mixed with 2 cups sugar
  • cups turtle beans dried drained
  • leaves mustard greens 
  • servings olive oil good for drizzling
  •  onion quartered
  • servings salt 
  • tablespoons sherry vinegar 
  • head garlic clove whole halved

Equipment

  • pot
  • pressure cooker

Directions

  1. Pack the fresh bacon in the salt and sugar mixture, cover, and refrigerate for up to 4 hours. Rinse and pat dry, then cut into 1/2-inch cubes.
  2. Combine the bacon, beans, carrot, onion, garlic, apricots, bay leaves, and chile in a pressure cooker and add cold water to come an inch above the beans. Fit the pressure cooker with the lid and raise the temperature to high until it starts to whistle. Reduce to the lowest setting and cook until the beans are creamy and cooked through, roughly 25 minutes.
  3. Remove the lid and adjust the seasoning with vinegar, salt, and pepper. Alternately, bring the ingredients to a boil in a large, heavy-bottomed pot and immediately reduce the heat to a simmer. Cook, covered, until the beans are thoroughly cooked through and creamy, roughly 1 3/4 hours.
  4. Remove the large aromatic vegetables, garlic, chile, and bay leaves from the pot and discard. They've done their flavoring job. Coarsely chop the greens or tear with your hands, then fold them into the beans. Simmer for another 5 minutes, or until the greens are tender.
  5. Serve with warm crusty bread and a healthy dose of olive oil.
  6. Reprinted with permission from Seamus Mullen's Hero Food by Seamus Mullen, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories285kcal
Protein7.66%
Fat67.96%
Carbs24.38%

Properties

Glycemic Index
42.87
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
14.614782691002%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.3mg
Kaempferol
2.92mg
Myricetin
0.08mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:284.74kcal
14.24%
Fat:22.18g
34.13%
Saturated Fat:4.52g
28.25%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:13.68g
4.98%
Sugar:6.64g
7.38%
Cholesterol:12.47mg
4.16%
Sodium:38066.2mg
1655.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin A:4013.75IU
80.28%
Vitamin K:39.31µg
37.43%
Vitamin C:27.39mg
33.2%
Folate:91.48µg
22.87%
Vitamin E:2.64mg
17.58%
Fiber:4.22g
16.89%
Manganese:0.33mg
16.54%
Potassium:484.66mg
13.85%
Iron:2.13mg
11.85%
Vitamin B6:0.21mg
10.45%
Calcium:97.24mg
9.72%
Magnesium:38.01mg
9.5%
Phosphorus:90.23mg
9.02%
Vitamin B3:1.63mg
8.15%
Copper:0.16mg
7.79%
Vitamin B2:0.13mg
7.38%
Selenium:5.04µg
7.21%
Vitamin B1:0.09mg
5.93%
Zinc:0.85mg
5.69%
Vitamin B5:0.27mg
2.74%
Vitamin B12:0.09µg
1.57%
Source:Epicurious