Flageolets with Autumn Greens and Fresh Bacon

Gluten Free
Dairy Free
Health score
12%
Flageolets with Autumn Greens and Fresh Bacon
45 min.
6
285kcal

Suggestions


Delight your taste buds with our Flageolets with Autumn Greens and Fresh Bacon, a scrumptious side dish that perfectly captures the essence of fall. This gluten-free and dairy-free recipe not only brings together the rich flavors of fresh bacon and creamy flageolet beans but also incorporates vibrant autumn greens like Tuscan kale and mustard greens for added nutrition and texture.

Imagine the warmth of cooked beans, lightly seasoned with fino sherry vinegar, contrasted by the sweetness of dried apricots and the warm, smoky notes of an ancho chile. Each bite promises a comforting combination of savory and slightly sweet flavors, making it the ideal accompaniment to any meal.

Ready in just 45 minutes, this dish serves six and boasts an impressive 285 calories per serving. Whether you’re hosting a family gathering or simply looking to elevate your weeknight dinner, this dish is sure to impress your guests and family alike. With its soothing taste and nutritious ingredients, you’ll find it not just satisfying but also a fabulous way to embrace the delightful autumn season. So, roll up your sleeves and prepare to enjoy the hearty flavors of this delightful recipe!

Ingredients

  •  ancho chili pepper dried
  • 0.3 pound bacon fresh
  •  bay leaves 
  • servings pepper black freshly ground
  •  carrots halved
  • 0.3 cup apricot dried roughly chopped
  • leaves kale 
  • cups kosher salt mixed with 2 cups sugar
  • cups turtle beans dried drained
  • leaves mustard greens 
  • servings olive oil good for drizzling
  •  onion quartered
  • servings salt 
  • tablespoons sherry vinegar 
  • head garlic clove whole halved

Equipment

  • pot
  • pressure cooker

Directions

  1. Pack the fresh bacon in the salt and sugar mixture, cover, and refrigerate for up to 4 hours. Rinse and pat dry, then cut into 1/2-inch cubes.
  2. Combine the bacon, beans, carrot, onion, garlic, apricots, bay leaves, and chile in a pressure cooker and add cold water to come an inch above the beans. Fit the pressure cooker with the lid and raise the temperature to high until it starts to whistle. Reduce to the lowest setting and cook until the beans are creamy and cooked through, roughly 25 minutes.
  3. Remove the lid and adjust the seasoning with vinegar, salt, and pepper. Alternately, bring the ingredients to a boil in a large, heavy-bottomed pot and immediately reduce the heat to a simmer. Cook, covered, until the beans are thoroughly cooked through and creamy, roughly 1 3/4 hours.
  4. Remove the large aromatic vegetables, garlic, chile, and bay leaves from the pot and discard. They've done their flavoring job. Coarsely chop the greens or tear with your hands, then fold them into the beans. Simmer for another 5 minutes, or until the greens are tender.
  5. Serve with warm crusty bread and a healthy dose of olive oil.
  6. Reprinted with permission from Seamus Mullen's Hero Food by Seamus Mullen, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories285kcal
Protein7.66%
Fat67.96%
Carbs24.38%

Properties

Glycemic Index
42.87
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
14.614782691002%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.3mg
Kaempferol
2.92mg
Myricetin
0.08mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:284.74kcal
14.24%
Fat:22.18g
34.13%
Saturated Fat:4.52g
28.25%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:13.68g
4.98%
Sugar:6.64g
7.38%
Cholesterol:12.47mg
4.16%
Sodium:38066.2mg
1655.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.25%
Vitamin A:4013.75IU
80.28%
Vitamin K:39.31µg
37.43%
Vitamin C:27.39mg
33.2%
Folate:91.48µg
22.87%
Vitamin E:2.64mg
17.58%
Fiber:4.22g
16.89%
Manganese:0.33mg
16.54%
Potassium:484.66mg
13.85%
Iron:2.13mg
11.85%
Vitamin B6:0.21mg
10.45%
Calcium:97.24mg
9.72%
Magnesium:38.01mg
9.5%
Phosphorus:90.23mg
9.02%
Vitamin B3:1.63mg
8.15%
Copper:0.16mg
7.79%
Vitamin B2:0.13mg
7.38%
Selenium:5.04µg
7.21%
Vitamin B1:0.09mg
5.93%
Zinc:0.85mg
5.69%
Vitamin B5:0.27mg
2.74%
Vitamin B12:0.09µg
1.57%
Source:Epicurious