Flambe Oranges and Cream

Flambe Oranges and Cream
30 min.
4
450kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  crêpes 
  • teaspoon ginger minced
  • 0.3 cup orange liqueur recommend: Grand Marnier
  •  orange zest juiced peeled for garnish, plus 4 oranges and segented
  •  star anise 
  • pint best-quality vanilla ice cream 

Equipment

  • frying pan

Directions

  1. In a saute pan over medium-high heat, add butter and melt. Stir in ginger, orange zest, orange juice and star anise and bring to a simmer.
  2. Add orange segments and crepes to warm through.
  3. Add orange liqueur and remove from the heat. Carefully light the mixture with a long kitchen match to flambe. Allow the flames to die down and remove star anise. Divide crepes among serving plates, spoon orange segments and sauce over and top with scoop of ice cream.
  4. Garnish with orange zest and serve.

Nutrition Facts

Calories450kcal
Protein6.02%
Fat44.32%
Carbs49.66%

Properties

Glycemic Index
32.75
Glycemic Load
16.54
Inflammation Score
-5
Nutrition Score
6.0373913101528%

Nutrients percent of daily need

Calories:449.51kcal
22.48%
Fat:20.78g
31.96%
Saturated Fat:12.64g
79.02%
Carbohydrates:52.39g
17.46%
Net Carbohydrates:50.88g
18.5%
Sugar:37.79g
41.99%
Cholesterol:79.03mg
26.34%
Sodium:299.01mg
13%
Alcohol:3.84g
100%
Alcohol %:2.77%
100%
Caffeine:3.84mg
1.28%
Protein:6.35g
12.69%
Calcium:184.48mg
18.45%
Vitamin B2:0.29mg
17.31%
Vitamin A:698.93IU
13.98%
Phosphorus:129.3mg
12.93%
Vitamin C:8.95mg
10.85%
Vitamin B12:0.47µg
7.89%
Potassium:259.91mg
7.43%
Vitamin B5:0.73mg
7.27%
Fiber:1.51g
6.04%
Zinc:0.86mg
5.71%
Magnesium:19.1mg
4.78%
Vitamin B1:0.06mg
3.84%
Vitamin E:0.53mg
3.56%
Vitamin B6:0.07mg
3.5%
Iron:0.62mg
3.45%
Selenium:2.32µg
3.31%
Copper:0.04mg
2.1%
Folate:8µg
2%
Vitamin D:0.24µg
1.58%
Vitamin B3:0.23mg
1.13%