Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Flamboyant Roasted Red Snapper
Flamboyant Roasted Red Snapper
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 710g
Price Per Serving: 15.45$
933kcal
Nutrition
Calories: 933kcal
Protein: 60.63%
Fat: 33.63%
Carbs: 5.74%
Suggestions
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ingredients
0.5
cup
brandy
1
bunch
thyme leaves
fresh
0.5
optional: lemon
sliced
4
stalks
lemon grass
3
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
2.5
pound
snapper
whole red
2
servings
rock salt
6
long stems rosemary
0.5
teaspoon
sea salt
fine-grained
Equipment
sauce pan
oven
broiler pan
Directions
Place fish on a lightly greased rack in a broiler pan. Insert lemon slices in cavity of fish.
Brush outside of fish with olive oil, and sprinkle sea salt and pepper.
Bake at 450 for 20 to 25 minutes or until fish flakes with a fork.
Spread an even layer of kosher or rock salt on an ovenproof platter.
Place fish on the herbs, and top with remaining herbs.
Heat brandy in a small saucepan just until warm (do not boil). Quickly pour brandy over fish; ignite with a long match.
Brush charred herbs aside; fillet the fish, and serve immediately
Nutrition Facts
Calories
933kcal
Protein
60.63%
Fat
33.63%
Carbs
5.74%
Properties
Glycemic Index
93.75
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
43.860869760099%
Flavonoids
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.07mg
Luteolin
1.44mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
933.03kcal
46.65%
Fat:
28.92g
44.49%
Saturated Fat:
4.6g
28.74%
Carbohydrates:
11.11g
3.7%
Net Carbohydrates:
9.82g
3.57%
Sugar:
0.68g
0.75%
Cholesterol:
209.79mg
69.93%
Sodium:
1141.82mg
49.64%
Alcohol:
20.04g
100%
Alcohol %:
3.58%
100%
Protein:
117.31g
234.62%
Vitamin D:
57.83µg
385.55%
Selenium:
216.95µg
309.93%
Vitamin B12:
17.01µg
283.5%
Vitamin B6:
2.33mg
116.39%
Phosphorus:
1162.78mg
116.28%
Manganese:
1.77mg
88.28%
Potassium:
2641.77mg
75.48%
Vitamin E:
8.51mg
56.75%
Magnesium:
206.33mg
51.58%
Vitamin B5:
4.33mg
43.34%
Vitamin C:
27.55mg
33.39%
Iron:
4.27mg
23.71%
Calcium:
222.8mg
22.28%
Vitamin B1:
0.3mg
19.85%
Zinc:
2.8mg
18.69%
Vitamin A:
715.89IU
14.32%
Copper:
0.28mg
14.06%
Folate:
55.73µg
13.93%
Vitamin K:
14.03µg
13.36%
Vitamin B3:
2.02mg
10.1%
Fiber:
1.29g
5.16%
Vitamin B2:
0.08mg
4.52%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Fodmap Friendly
Healthy
Lamb
Rosemary
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples