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Flamboyant Roasted Red Snapper
Flamboyant Roasted Red Snapper
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 710g
Price Per Serving: 15.45$
933kcal
Nutrition
Calories: 933kcal
Protein: 60.63%
Fat: 33.63%
Carbs: 5.74%
Suggestions
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Ingredients
0.5
cup
brandy
1
bunch
thyme leaves
fresh
0.5
optional: lemon
sliced
4
stalks
lemon grass
3
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
2.5
pound
snapper
whole red
2
servings
rock salt
6
long stems rosemary
0.5
teaspoon
sea salt
fine-grained
Equipment
sauce pan
oven
broiler pan
Directions
Place fish on a lightly greased rack in a broiler pan. Insert lemon slices in cavity of fish.
Brush outside of fish with olive oil, and sprinkle sea salt and pepper.
Bake at 450 for 20 to 25 minutes or until fish flakes with a fork.
Spread an even layer of kosher or rock salt on an ovenproof platter.
Place fish on the herbs, and top with remaining herbs.
Heat brandy in a small saucepan just until warm (do not boil). Quickly pour brandy over fish; ignite with a long match.
Brush charred herbs aside; fillet the fish, and serve immediately
Nutrition Facts
Calories
933kcal
Protein
60.63%
Fat
33.63%
Carbs
5.74%
Properties
Glycemic Index
93.75
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
43.860869760099%
Flavonoids
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.07mg
Luteolin
1.44mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
933.03kcal
46.65%
Fat:
28.92g
44.49%
Saturated Fat:
4.6g
28.74%
Carbohydrates:
11.11g
3.7%
Net Carbohydrates:
9.82g
3.57%
Sugar:
0.68g
0.75%
Cholesterol:
209.79mg
69.93%
Sodium:
1141.82mg
49.64%
Alcohol:
20.04g
100%
Alcohol %:
3.58%
100%
Protein:
117.31g
234.62%
Vitamin D:
57.83µg
385.55%
Selenium:
216.95µg
309.93%
Vitamin B12:
17.01µg
283.5%
Vitamin B6:
2.33mg
116.39%
Phosphorus:
1162.78mg
116.28%
Manganese:
1.77mg
88.28%
Potassium:
2641.77mg
75.48%
Vitamin E:
8.51mg
56.75%
Magnesium:
206.33mg
51.58%
Vitamin B5:
4.33mg
43.34%
Vitamin C:
27.55mg
33.39%
Iron:
4.27mg
23.71%
Calcium:
222.8mg
22.28%
Vitamin B1:
0.3mg
19.85%
Zinc:
2.8mg
18.69%
Vitamin A:
715.89IU
14.32%
Copper:
0.28mg
14.06%
Folate:
55.73µg
13.93%
Vitamin K:
14.03µg
13.36%
Vitamin B3:
2.02mg
10.1%
Fiber:
1.29g
5.16%
Vitamin B2:
0.08mg
4.52%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Fodmap Friendly
Healthy
Lamb
Rosemary
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples