Flaming Shrimp and Grits

Gluten Free
Health score
6%
Flaming Shrimp and Grits
70 min.
4
575kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • cup coarse ground cornmeal 
  • 0.3 teaspoon hot sauce 
  • 1.5 teaspoons kosher salt 
  • servings kosher salt 
  • ounces sharp cheddar grated
  • pound shrimp deveined peeled
  • tablespoons butter unsalted
  • cups water 
  • ounces bourbon whiskey 
  • cups milk whole

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring the milk, water, and salt to a boil in a 4-quart saucepan, set over medium-high heat.
  2. While continually whisking, gradually add the grits. Turn the heat to low and cover. Cook for 15 to 20 minutes or until thick and creamy, removing the lid and whisking every 3 to 4 minutes to prevent the grits from sticking or forming lumps.
  3. Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually stir in the cheese. Cover and set aside until the shrimp is ready.
  4. Place a 10-inch non-stick saute pan over medium heat for 2 minutes.
  5. Add the shrimp to the pan and toss once or twice.
  6. Remove the pan from the heat. Gently pour the whiskey into the pan, carefully ignite with a long match or stick lighter, and return to the heat. Toss continually until the flame extinguishes, approximately 1 to 2 minutes.
  7. Saute until the shrimp are cooked through, 1 to 2 minutes more. Season with hot sauce and salt and pepper if desired.
  8. Serve over warm grits.

Nutrition Facts

Calories575kcal
Protein27.61%
Fat46.14%
Carbs26.25%

Properties

Glycemic Index
53.13
Glycemic Load
19.69
Inflammation Score
-6
Nutrition Score
16.850869509837%

Nutrients percent of daily need

Calories:574.62kcal
28.73%
Fat:27.83g
42.81%
Saturated Fat:15.44g
96.49%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:31.79g
11.56%
Sugar:6.61g
7.34%
Cholesterol:255.66mg
85.22%
Sodium:1448.28mg
62.97%
Alcohol:5.1g
100%
Alcohol %:1.43%
100%
Protein:37.47g
74.94%
Phosphorus:589.54mg
58.95%
Calcium:434.59mg
43.46%
Copper:0.58mg
28.94%
Zinc:4.33mg
28.85%
Magnesium:106.62mg
26.65%
Vitamin B2:0.34mg
19.77%
Selenium:12.89µg
18.41%
Potassium:640.93mg
18.31%
Manganese:0.35mg
17.46%
Vitamin A:833.88IU
16.68%
Vitamin B6:0.33mg
16.52%
Vitamin B12:0.98µg
16.39%
Fiber:3.83g
15.3%
Vitamin B1:0.2mg
13.21%
Vitamin D:1.72µg
11.48%
Iron:1.87mg
10.41%
Vitamin B5:0.83mg
8.29%
Vitamin B3:1.14mg
5.71%
Vitamin E:0.75mg
5%
Folate:19.96µg
4.99%
Vitamin K:2.68µg
2.56%