Flan

Vegetarian
Gluten Free
Health score
1%
Flan
45 min.
12
198kcal

Suggestions


Flan is a classic dessert that has captured the hearts of many with its creamy texture and rich flavor. This delightful treat is not only a feast for the taste buds but also a visual delight, making it a perfect addition to any gathering or celebration. Whether you're hosting a dinner party or simply indulging in a sweet craving, flan is sure to impress your guests and leave them wanting more.

What makes this flan recipe particularly appealing is its simplicity and the fact that it is both vegetarian and gluten-free, making it accessible for a variety of dietary preferences. With just a handful of ingredients, including eggs, evaporated milk, and a touch of vanilla, you can create a luscious custard that is baked to perfection. The caramelized brown sugar adds a delightful sweetness that complements the creamy base, creating a harmonious balance of flavors.

Ready in just 45 minutes, this flan serves up to 12 people, making it an ideal dessert for family gatherings or festive occasions. With only 198 calories per serving, you can enjoy this indulgent dessert without the guilt. So, gather your ingredients, preheat your oven, and get ready to impress with this timeless dessert that is sure to become a favorite in your home!

Ingredients

  • 0.5 cup brown sugar 
  •  eggs lightly beaten
  • 24 ounces evaporated milk canned
  • 0.3 teaspoon salt 
  • 0.7 cup sugar 
  • teaspoons vanilla 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. In a large bowl, combine the eggs, sugar and salt. Stir in milk and vanilla. Sift brown sugar into eight 5-oz. custard cups or a 1-1/2-qt. baking dish.
  2. Pour custard mixture over sugar.
  3. Place in shallow baking pan of hot water.
  4. Bake at 325° for 30-40 minutes or until knife inserted near center comes out clean. Chill overnight.
  5. Sprinkle with additional brown sugar before serving or unmold to serve.

Nutrition Facts

Calories198kcal
Protein15.25%
Fat32.25%
Carbs52.5%

Properties

Glycemic Index
5.84
Glycemic Load
7.76
Inflammation Score
-2
Nutrition Score
5.7317391128644%

Nutrients percent of daily need

Calories:198.02kcal
9.9%
Fat:7.11g
10.94%
Saturated Fat:3.52g
22.01%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:26.05g
9.47%
Sugar:25.87g
28.74%
Cholesterol:125.56mg
41.85%
Sodium:152.94mg
6.65%
Alcohol:0.23g
100%
Alcohol %:0.27%
100%
Protein:7.57g
15.14%
Vitamin B2:0.32mg
18.59%
Phosphorus:173.59mg
17.36%
Calcium:172.23mg
17.22%
Selenium:10.49µg
14.98%
Vitamin B5:0.82mg
8.24%
Potassium:225.69mg
6.45%
Vitamin A:293.91IU
5.88%
Vitamin B12:0.35µg
5.86%
Zinc:0.82mg
5.46%
Folate:18.41µg
4.6%
Magnesium:18.03mg
4.51%
Vitamin D:0.64µg
4.29%
Vitamin B6:0.08mg
4.11%
Iron:0.69mg
3.85%
Vitamin E:0.4mg
2.66%
Vitamin B1:0.04mg
2.56%
Copper:0.04mg
1.79%
Vitamin C:1.08mg
1.31%