Flan

Vegetarian
Gluten Free
Health score
1%
Flan
385 min.
6
520kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • large egg yolks 
  • large eggs 
  • cups heavy cream 
  • 0.5  juice of lemon juiced
  • pinch salt 
  • 1.5 cups sugar 
  •  vanilla pod split
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • roasting pan
  • measuring cup

Directions

  1. To make the caramel: have ready a 2-quart round flan mold and a large roasting pan.
  2. Combine 1 cup of the sugar and 2 tablespoons of water in a heavy-bottomed pot or pan.
  3. Place over medium-high heat and cook until the sugar begins to melt. Swirl the pan over the heat until the syrup darkens to a medium amber color, about 10 minutes; don't stir with a spoon.
  4. Remove from the heat and immediately add the lemon juice, swirl the pan again to combine, and then pour into the flan mold. Tilt the dish so that the caramel evenly coats the bottom and a bit up the sides, place in the roasting pan and set aside.
  5. Preheat the oven to 325 degrees F, bring a kettle of water to a boil for the water bath and keep it hot.
  6. Combine the cream, cinnamon, and vanilla in a small saucepan over medium-low flame. Bring the cream to a brief simmer, stirring occasionally. Take care not to let the cream come to a full boil to prevent it from spilling over.
  7. In a large bowl, cream together the whole eggs and yolks with the remaining 1/2 cup of sugar; add a pinch of salt.
  8. Whisk until the mixture is pale yellow and thick. Temper the egg mixture by gradually whisking in the hot cream mixture; don't add it too quickly or the eggs will cook. Pass the mixture through a strainer into a large measuring cup to ensure that the flan will be perfectly smooth.
  9. Pour the custard into the caramel-coated mold.
  10. To create the water bath: pour the hot (not boiling) water into the roasting pan to come halfway up the side of the mold; be careful not get water into the custard. Carefully transfer to the middle oven rack, and bake for 30 to 45 minutes, until the custard is barely set and just jiggles slightly.
  11. Let the flan cool in the water bath, then refrigerate for at least 4 hours or overnight.
  12. When you are ready to serve, run a knife around the inside of the mold to loosen the flan.
  13. Place a dessert plate on top of the flan and invert to pop it out.

Nutrition Facts

Calories520kcal
Protein4.75%
Fat55.33%
Carbs39.92%

Properties

Glycemic Index
12.52
Glycemic Load
34.91
Inflammation Score
-6
Nutrition Score
7.0760870303797%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:520.18kcal
26.01%
Fat:32.82g
50.49%
Saturated Fat:19.57g
122.33%
Carbohydrates:53.29g
17.76%
Net Carbohydrates:52.97g
19.26%
Sugar:52.42g
58.24%
Cholesterol:243.85mg
81.28%
Sodium:66.93mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.67%
Vitamin A:1384.78IU
27.7%
Selenium:13.55µg
19.36%
Vitamin B2:0.3mg
17.85%
Vitamin D:2.08µg
13.84%
Phosphorus:118.19mg
11.82%
Calcium:80.32mg
8.03%
Vitamin E:1.16mg
7.71%
Vitamin B12:0.46µg
7.67%
Vitamin B5:0.76mg
7.6%
Folate:23.73µg
5.93%
Manganese:0.12mg
5.76%
Vitamin B6:0.09mg
4.61%
Zinc:0.66mg
4.4%
Iron:0.75mg
4.15%
Potassium:122.13mg
3.49%
Vitamin K:2.84µg
2.7%
Vitamin B1:0.04mg
2.44%
Magnesium:9.39mg
2.35%
Copper:0.04mg
1.89%
Vitamin C:1.47mg
1.78%
Fiber:0.32g
1.27%