Flan de Chocolate

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Flan de Chocolate
185 min.
6
1824kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  •  cinnamon sticks (recommended: Ceylon cinnamon)
  • cups percent fat whole
  •  egg yolks 
  •  eggs 
  • cups sugar 
  • 0.5  vanilla pod split
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • ramekin

Directions

  1. Pour 2 cups of the sugar into the center of a deep saucepan and carefully pour the water around it, trying not to splash any sugar onto the sides of the pan. Do not stir; gently draw your finger through the center of the sugar twice (making a cross) to moisten it. Over medium-high heat, bring to a boil without stirring. Reduce the heat to a fast simmer and cook without stirring until amber-caramel in color, 10 to 20 minutes. Immediately remove from the heat. Set 8 (1-cup) ramekins or shallow coffee cups nearby. When the caramel is cooked, quickly pour about 1/4 cup of caramel into each ramekin and swirl to coat the sides. Set aside to cool. Preheat the oven to 325 degrees F.
  2. In a saucepan, bring the milk, vanilla bean and cinnamon sticks to a boil over medium heat. Immediately turn off the heat and set aside to infuse for 10 minutes.
  3. Add the chopped chocolate and whisk to melt and combine. Meanwhile, whisk together the eggs, additional egg yolks, and the remaining cup of sugar.
  4. Whisk about 1/2 cup of the hot milk into the egg mixture and then whisk in the remaining hot milk. Strain the mixture into a pitcher to smooth it and to remove the vanilla bean and the cinnamon sticks.
  5. Pour the mixture into the caramel-lined ramekins and arrange in a hot water bath.
  6. Bake in the center of the oven until set in the center, 30 to 35 minutes.
  7. Remove from the water bath and let cool. Tightly cover each ramekin with plastic wrap. Refrigerate at least 2 hours. (Or refrigerate until ready to serve, up to 24 hours.)
  8. To serve, turn out flans onto plates (you may need to dip the bottom of each ramekin in hot water to loosen the caramel.) The caramel will pour out and serve as the sauce.

Nutrition Facts

Calories1824kcal
Protein1.88%
Fat73.91%
Carbs24.21%

Properties

Glycemic Index
12.52
Glycemic Load
69.83
Inflammation Score
1
Nutrition Score
10.777826145453%

Nutrients percent of daily need

Calories:1823.75kcal
91.19%
Fat:150.78g
231.96%
Saturated Fat:59.92g
374.51%
Carbohydrates:111.14g
37.05%
Net Carbohydrates:109.01g
39.64%
Sugar:106.99g
118.87%
Cholesterol:386.73mg
128.91%
Sodium:79.77mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.25mg
5.42%
Protein:8.63g
17.25%
Vitamin D:4.77µg
31.78%
Selenium:21.62µg
30.88%
Manganese:0.48mg
23.79%
Phosphorus:174.93mg
17.49%
Vitamin B2:0.29mg
17.35%
Copper:0.29mg
14.58%
Iron:2.4mg
13.35%
Vitamin E:1.65mg
11.02%
Vitamin B5:1.03mg
10.27%
Magnesium:40.62mg
10.16%
Vitamin B12:0.61µg
10.13%
Zinc:1.48mg
9.9%
Fiber:2.13g
8.53%
Folate:32.96µg
8.24%
Vitamin A:376.61IU
7.53%
Calcium:61.49mg
6.15%
Vitamin B6:0.12mg
5.83%
Potassium:191.57mg
5.47%
Vitamin B1:0.04mg
2.49%
Vitamin K:1.92µg
1.83%
Vitamin B3:0.21mg
1.07%