Flan de Limón (Lime Flan)

Vegetarian
Gluten Free
Health score
1%
Flan de Limón (Lime Flan)
45 min.
12
246kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cup heavy cream 
  •  juice of lime 
  •  lime zest 
  • tablespoons sugar 
  • can condensed milk sweetened
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup water 
  •  eggs whole
  • cup milk whole

Equipment

  • bowl
  • oven
  • knife
  • blender
  • ramekin
  • roasting pan

Directions

  1. To make the caramel, bring 1 cup of sugar and ½ cup of water to a boil over medium heat and boil until it gets a light brown color, about 6 – 8 minutes.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large oven dish.To make the flan: Preheat the oven to 350° F.
  3. Combine the lime juice with the corn starch in a small bowl. Set aside.Beat the eggs with an electrical mixer, add the lime mixture, milk, heavy cream, sweet condensed milk, sugar, vanilla, and the zest.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  4. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.
  5. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.

Nutrition Facts

Calories246kcal
Protein12.21%
Fat48.14%
Carbs39.65%

Properties

Glycemic Index
16.76
Glycemic Load
13.26
Inflammation Score
-4
Nutrition Score
7.4208695266558%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
10.05mg
Naringenin
0.78mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:246.18kcal
12.31%
Fat:13.53g
20.81%
Saturated Fat:7.68g
47.97%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:24.41g
8.88%
Sugar:22.1g
24.55%
Cholesterol:145.19mg
48.4%
Sodium:97.78mg
4.25%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Protein:7.72g
15.43%
Selenium:15µg
21.42%
Vitamin B2:0.34mg
20.14%
Phosphorus:178.43mg
17.84%
Calcium:156.66mg
15.67%
Vitamin A:584.67IU
11.69%
Vitamin C:8.98mg
10.88%
Vitamin B12:0.55µg
9.13%
Vitamin B5:0.88mg
8.78%
Vitamin D:1.19µg
7.96%
Potassium:241.19mg
6.89%
Zinc:0.85mg
5.67%
Folate:20.5µg
5.12%
Vitamin B6:0.1mg
4.88%
Magnesium:17.81mg
4.45%
Vitamin B1:0.06mg
4.32%
Iron:0.74mg
4.1%
Vitamin E:0.61mg
4.09%
Fiber:0.65g
2.61%
Copper:0.05mg
2.32%
Vitamin K:1.15µg
1.09%