Flan I

Vegetarian
Gluten Free
Health score
1%
Flan I
85 min.
8
369kcal

Suggestions

Ingredients

  •  eggs 
  • 14 ounce condensed milk sweetened canned
  • 1.5 teaspoons vanilla extract 
  • 1.5 cups sugar white

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • baking pan
  • hand mixer
  • roasting pan
  • cake form
  • kitchen towels

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Have ready 9 inch round cake pan.
  2. In blender or food processor, or using electric mixer, combine eggs, condensed milk and vanilla and blend until smooth. In medium sauce pan, cook sugar, stirring constantly, until it liquefies. When it starts to turn light brown, remove from heat and pour into waiting pan.
  3. Pour egg mixture over liquid sugar.
  4. Line a roasting pan with a damp kitchen towel.
  5. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with water to reach halfway up the sides of the baking dish.
  6. Bake 70 minutes in the preheated oven, or until knife inserted in center comes out clean.
  7. Remove pan from water bath and let cool completely, about 1 hour. Run a knife along the edge of the pan, place a serving plate on top and invert.
  8. Serve.

Nutrition Facts

Calories369kcal
Protein10.11%
Fat20.72%
Carbs69.17%

Properties

Glycemic Index
16.39
Glycemic Load
42.64
Inflammation Score
-2
Nutrition Score
7.6278261944004%

Nutrients percent of daily need

Calories:368.71kcal
18.44%
Fat:8.62g
13.26%
Saturated Fat:4.1g
25.63%
Carbohydrates:64.75g
21.58%
Net Carbohydrates:64.75g
23.55%
Sugar:64.67g
71.86%
Cholesterol:180.55mg
60.18%
Sodium:125.93mg
5.48%
Alcohol:0.26g
100%
Alcohol %:0.25%
100%
Protein:9.47g
18.94%
Selenium:21.08µg
30.11%
Vitamin B2:0.42mg
24.43%
Phosphorus:212.68mg
21.27%
Calcium:165.99mg
16.6%
Vitamin B5:1.05mg
10.47%
Vitamin B12:0.61µg
10.16%
Vitamin A:370.06IU
7.4%
Potassium:246.64mg
7.05%
Zinc:1.04mg
6.92%
Folate:26.14µg
6.53%
Vitamin D:0.98µg
6.53%
Vitamin B6:0.1mg
5.01%
Iron:0.88mg
4.91%
Magnesium:18.27mg
4.57%
Vitamin B1:0.06mg
4.16%
Vitamin E:0.54mg
3.61%
Copper:0.04mg
2.11%
Vitamin C:1.29mg
1.56%
Source:Allrecipes