Flan Mexicano (Mexican Flan)

Vegetarian
Gluten Free
Popular
Health score
2%
Flan Mexicano (Mexican Flan)
365 min.
8
433kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  •  egg yolks 
  •  eggs 
  • cup heavy cream 
  • 0.3 cup orange juice freshly squeezed
  • tablespoon orange peel grated
  • 14 ounce condensed milk sweetened canned
  • tablespoon vanilla extract 
  • cup sugar white
  • cup milk whole

Equipment

  • sauce pan
  • oven
  • knife
  • blender
  • baking pan
  • roasting pan
  • kitchen towels

Directions

  1. Place sugar in a heavy saucepan over medium-high heat, and cook, stirring constantly, until the sugar melts and turns a golden amber color, about 10 minutes. Watch carefully once syrup begins to change color, because it burns easily. Carefully pour the melted sugar syrup into a flan mold.
  2. Let cool.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Pour whole milk, sweetened condensed milk, eggs, egg yolks, orange juice, orange peel, vanilla extract, and cornstarch into a blender, and blend for a minute or so, until the mixture is smooth.
  5. Pour in the cream, and pulse several times to incorporate the cream.
  6. Pour the mixture over the cooled caramel syrup in the flan mold.
  7. Line a roasting pan with a damp kitchen towel.
  8. Place the flan mold on the towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.
  9. Bake in the preheated oven until the center of the flan is set but still slightly jiggly when moved, 45 minutes to 1 hour.
  10. Let the flan cool, then refrigerate for at least 4 hours. To serve, run a sharp paring knife around the inside of the mold to release the flan. Invert a plate on the mold, flip the mold over, and gently remove the mold to unmold the flan and reveal the syrupy caramel topping.

Nutrition Facts

Calories433kcal
Protein8.21%
Fat40.06%
Carbs51.73%

Properties

Glycemic Index
27.64
Glycemic Load
34.87
Inflammation Score
-5
Nutrition Score
8.9826087264911%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:432.99kcal
21.65%
Fat:19.49g
29.98%
Saturated Fat:11.3g
70.61%
Carbohydrates:56.63g
18.88%
Net Carbohydrates:56.53g
20.56%
Sugar:55.23g
61.37%
Cholesterol:188.43mg
62.81%
Sodium:109.89mg
4.78%
Alcohol:0.56g
100%
Alcohol %:0.42%
100%
Protein:8.99g
17.98%
Selenium:17.85µg
25.5%
Vitamin B2:0.42mg
24.98%
Phosphorus:234.27mg
23.43%
Calcium:218.5mg
21.85%
Vitamin A:824.28IU
16.49%
Vitamin B12:0.71µg
11.82%
Vitamin D:1.61µg
10.7%
Vitamin B5:1.04mg
10.35%
Potassium:308.22mg
8.81%
Vitamin C:6.36mg
7.71%
Zinc:1.04mg
6.94%
Folate:26.81µg
6.7%
Vitamin B1:0.09mg
6.28%
Magnesium:22.2mg
5.55%
Vitamin B6:0.11mg
5.54%
Vitamin E:0.72mg
4.8%
Iron:0.64mg
3.54%
Copper:0.04mg
1.78%
Vitamin K:1.45µg
1.38%
Vitamin B3:0.21mg
1.07%
Source:Allrecipes