Flank Steak and Dried Tomato-Basil Pesto Linguine

Dairy Free
Health score
46%
Flank Steak and Dried Tomato-Basil Pesto Linguine
45 min.
8
483kcal

Suggestions


Experience the delightful fusion of flavors with our Flank Steak and Dried Tomato-Basil Pesto Linguine! Perfectly suited for those seeking a dairy-free meal, this savory dish is not only satisfying but also remarkably versatile, making it an ideal choice for lunch, dinner, or even a special side at your next gathering.

Imagine tender flank steak grilled to perfection, then sliced into thin strips that meld beautifully with the robust essence of dried tomato-basil pesto. This vibrant sauce coats luscious linguine, elevating each bite and making your taste buds dance. Fresh spinach adds a burst of color and nutrition, ensuring you’re getting your greens in a delicious way!

Ready to serve a hearty 8 people, this dish takes just 45 minutes from prep to plate, letting you enjoy the company of family and friends without spending hours in the kitchen. The balance of protein, healthy fats, and carbohydrates means you can indulge without the guilt. Plus, with enticing aromas wafting from your kitchen, you’ll surely pull everyone to the table!

Join us in creating this mouthwatering meal that promises to impress both guests and family alike. Your culinary adventure starts here, and with every twirl of linguine, you'll understand why this recipe is one to savor!

Ingredients

  • cup basil pesto dried
  • 1.5 pound flank steak 
  • 16 ounce pasta 
  • tablespoons olive oil 
  • teaspoon pepper freshly ground
  • teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • cups pkt spinach fresh loosely packed

Equipment

  • frying pan
  • grill

Directions

  1. Cook pasta according to package directions; drain and set aside.
  2. Brush both sides of flank steak evenly with olive oil, and sprinkle with salt.
  3. Grill steak, covered with grill lid, over medium-high heat (350 to 40
  4. to 10 minutes on each side or to desired degree of doneness.
  5. Let stand 10 minutes before slicing.
  6. Cut diagonally across the grain into thin strips.
  7. Heat 1/2 cup Dried Tomato-Basil Pesto in a large nonstick skillet over medium heat.
  8. Add beef strips, and cook, stirring often, 2 to 3 minutes.
  9. Add spinach, and cook, stirring often, 3 minutes or just until wilted.
  10. Add cooked pasta and remaining 1/2 cup Dried Tomato-Basil Pesto, and cook, stirring occasionally, 2 minutes or until thoroughly heated.
  11. Sprinkle with ground pepper and red pepper, and serve immediately.

Nutrition Facts

Calories483kcal
Protein23.26%
Fat38.27%
Carbs38.47%

Properties

Glycemic Index
13.25
Glycemic Load
17.12
Inflammation Score
-9
Nutrition Score
21.743043215378%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:482.56kcal
24.13%
Fat:20.18g
31.05%
Saturated Fat:4.41g
27.54%
Carbohydrates:45.65g
15.22%
Net Carbohydrates:42.86g
15.58%
Sugar:2.59g
2.88%
Cholesterol:53.51mg
17.84%
Sodium:499.74mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.6g
55.19%
Selenium:61.14µg
87.34%
Vitamin K:76.31µg
72.67%
Vitamin A:2107IU
42.14%
Manganese:0.7mg
35.02%
Vitamin B3:6.4mg
32%
Vitamin B6:0.63mg
31.51%
Phosphorus:287.45mg
28.75%
Zinc:4.15mg
27.67%
Magnesium:61.41mg
15.35%
Iron:2.72mg
15.12%
Potassium:508.42mg
14.53%
Vitamin B12:0.77µg
12.9%
Folate:50.47µg
12.62%
Copper:0.25mg
12.57%
Fiber:2.79g
11.16%
Calcium:96.58mg
9.66%
Vitamin B2:0.16mg
9.59%
Vitamin B1:0.12mg
8.32%
Vitamin E:1.22mg
8.1%
Vitamin B5:0.8mg
7.96%
Vitamin C:4.22mg
5.11%
Source:My Recipes