Flank Steak Braciole

Gluten Free
Health score
24%
Flank Steak Braciole
90 min.
4
603kcal

Suggestions


Indulge in the rich and savory flavors of Flank Steak Braciole, a delightful dish that is not only gluten-free but also perfect for any meal of the day. This Italian-inspired recipe combines tender flank steak with a mouthwatering filling of sautéed kale, aromatic garlic, and a blend of cheeses, currants, and toasted pine nuts. The result is a hearty main course that is sure to impress your family and friends.

With a preparation time of just 90 minutes, you can easily whip up this delicious meal for lunch or dinner. The combination of dry red wine and chicken stock creates a flavorful braising liquid that enhances the steak's natural juiciness, making each bite a burst of flavor. The dish is not only satisfying but also boasts a balanced caloric breakdown, with a significant amount of protein to keep you energized throughout the day.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Flank Steak Braciole is a fantastic choice. The process of rolling the steak with the filling and braising it to perfection adds an element of culinary artistry that will make you feel like a gourmet chef in your own kitchen. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that is as delicious as it is impressive!

Ingredients

  • 0.5 teaspoon anchovy paste 
  • 0.3 cup aged asiago cheese grated
  • cups chicken stock see 
  • cup cooking wine dry red
  • 1.5 lbs flank steak 
  • cloves garlic minced
  • medium bunch kale coarsely chopped (to yield 4 cups)
  • tablespoons olive oil 
  • cup onion diced
  • 0.3 cup currants and pine nuts toasted
  • 0.3 tsp salt and pepper black freshly ground
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot
  • plastic wrap
  • aluminum foil
  • cutting board
  • meat tenderizer
  • kitchen twine

Directions

  1. Heat olive oil in a large frying pan over medium-high heat.
  2. Add onion and cook until lightly browned, about 3 minutes; add garlic and anchovy paste and cook 2 minutes more.
  3. Add kale and saut until beginning to wilt. Stir in 1 cup chicken stock and cook until most of the liquid has evaporated and the greens are completely wilted, about 10 minutes.
  4. Remove pan from heat and stir in cheese, currants, pine nuts, salt, and pepper.
  5. Lay flank steak on a large piece of plastic wrap and top with a second piece of plastic wrap. Using a meat mallet or the bottom of a heavy skillet, pound beef to an even thickness of 3/8 in. Discard top sheet of plastic wrap.
  6. Spread filling on beef in a 1/2-in.-thick layer, leaving a 1/2-in. border on all sides.
  7. Beginning with a long edge and using plastic wrap as a guide, roll beef around filling and place it on the counter, seam side down. Tie beef with butcher's twine at 1-in. intervals, then tie one string around the roll lengthwise so the ends are tucked in and the filling is contained.
  8. Sprinkle beef generously with salt and pepper.
  9. Heat vegetable oil in a large high-sided frying pan over medium-high heat.
  10. Add beef and cook, turning, until well browned on all sides, about 8 minutes.
  11. Pour in wine and remaining 2 cups chicken stock, cover, lower heat until liquid in pot is gently simmering, and cook 13 minutes.
  12. Transfer beef from pot to a cutting board, cut off butcher's twine, and cover with foil. Bring braising liquid to a boil over high heat and boil until reduced to 1/2 cup, about 15 minutes. Slice beef into 1/2-in. slices and serve with gravy.

Nutrition Facts

Calories603kcal
Protein32.6%
Fat57.65%
Carbs9.75%

Properties

Glycemic Index
29
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
26.06347814591%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.02mg
Kaempferol
0.27mg
Myricetin
0.2mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:602.78kcal
30.14%
Fat:35.55g
54.69%
Saturated Fat:8.1g
50.62%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:12.48g
4.54%
Sugar:4.91g
5.45%
Cholesterol:112.53mg
37.51%
Sodium:477.59mg
20.76%
Alcohol:6.3g
100%
Alcohol %:1.65%
100%
Protein:45.23g
90.45%
Selenium:56.58µg
80.82%
Vitamin B3:14.04mg
70.2%
Vitamin B6:1.22mg
61.1%
Zinc:7.6mg
50.65%
Phosphorus:500.37mg
50.04%
Manganese:0.86mg
42.8%
Vitamin B12:1.63µg
27.22%
Potassium:895.96mg
25.6%
Vitamin K:26.37µg
25.11%
Vitamin B2:0.4mg
23.79%
Vitamin E:3.45mg
23.01%
Iron:3.74mg
20.76%
Magnesium:73.7mg
18.42%
Copper:0.36mg
17.96%
Vitamin B1:0.24mg
16.06%
Calcium:130.81mg
13.08%
Vitamin B5:1.19mg
11.93%
Folate:42.19µg
10.55%
Vitamin C:3.86mg
4.67%
Fiber:1.06g
4.22%
Vitamin A:58.63IU
1.17%
Source:My Recipes