Flank Steak Fajitas with Guacamole

Gluten Free
Very Healthy
Health score
84%
Flank Steak Fajitas with Guacamole
110 min.
6
862kcal

Suggestions

Ingredients

  •  avocados diced pitted ripe peeled halved
  •  spicy chile peppers seeded sliced
  • tablespoons chile powder 
  • pounds flank steak 
  • cloves garlic chopped
  • tablespoons garlic powder 
  • tablespoons ground cumin 
  •  juice of lemon 
  •  juice of lime divided juiced
  • servings kosher salt and pepper black freshly ground to taste
  • tablespoons olive oil 
  • tablespoons olive oil divided
  • tablespoons onion powder 
  •  onions sliced
  • small onion diced red
  • cups cup heavy whipping cream sour
  • small tomatoes diced

Equipment

  • bowl
  • sauce pan
  • baking pan
  • grill
  • grill pan

Directions

  1. In a small saucepan over low heat, combine the cumin, garlic powder, onion powder, chile powder, and 4 tablespoons olive oil and bring to a light simmer. Cook for 4 minutes.
  2. Let cool.
  3. Place the steak in a baking dish and pour the seasoned oil over top. Marinate the steak in the refrigerator for 30 minutes. Bring the steak to room temperature before grilling.
  4. Preheat a grill or grill pan on high heat.
  5. Remove the steak from the marinade and season with salt and pepper. Grill the steak for about 7 minutes on each side for medium-rare.
  6. Let rest before slicing.
  7. Combine the onions and peppers with olive oil, and salt and pepper, to taste. Toss to coat in oil. Grill the onions and peppers for 4 minutes. Set aside.
  8. Combine the avocado, red onion, tomato, garlic, lemon juice, and juice of 1 lime in a large bowl. Mash the avocado a bit with a fork. Stir in salt, and pepper, to taste.
  9. Mix in the sour cream with the remaining juice and zest of limes. Season with salt, to taste.
  10. To serve: Slice the flank steak in thin slices and place it on a large platter.
  11. Serve with peppers and onions, guacamole, and lime-sour cream on the side.

Nutrition Facts

Calories862kcal
Protein25.15%
Fat62.19%
Carbs12.66%

Properties

Glycemic Index
41.5
Glycemic Load
3.24
Inflammation Score
-9
Nutrition Score
44.180000139319%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.48mg
Hesperetin
1.53mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:861.5kcal
43.07%
Fat:60.77g
93.49%
Saturated Fat:17.32g
108.23%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:17.7g
6.44%
Sugar:8.34g
9.27%
Cholesterol:181.31mg
60.44%
Sodium:207.8mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.3g
110.61%
Selenium:72.35µg
103.35%
Vitamin B6:2.04mg
101.76%
Vitamin B3:16.92mg
84.61%
Vitamin C:65.46mg
79.35%
Zinc:10.19mg
67.9%
Phosphorus:640.67mg
64.07%
Potassium:1731.14mg
49.46%
Vitamin E:7.15mg
47.66%
Vitamin K:45.08µg
42.93%
Fiber:10.12g
40.49%
Iron:6.74mg
37.42%
Vitamin A:1857.06IU
37.14%
Vitamin B12:2.22µg
37.08%
Vitamin B2:0.6mg
35.54%
Folate:140.85µg
35.21%
Vitamin B5:3.31mg
33.08%
Magnesium:118.03mg
29.51%
Manganese:0.52mg
26.01%
Copper:0.52mg
25.91%
Vitamin B1:0.35mg
23.01%
Calcium:197.56mg
19.76%