Flank Steak Salad with Chimichurri Dressing

Gluten Free
Health score
49%
Flank Steak Salad with Chimichurri Dressing
15 min.
6
347kcal

Suggestions


Elevate your mealtime with this vibrant Flank Steak Salad with Chimichurri Dressing, a dish that harmonizes robust flavors and fresh ingredients in just 15 minutes. Perfect for a quick lunch or an impressive main course, this gluten-free salad caters to both casual lunches and special gatherings alike.

The star of this recipe is the marinated flank steak, grilled to perfection, which offers a mouthwatering char and juicy tenderness. Complemented by a zesty chimichurri dressing crafted from fresh herbs, garlic, and a hint of heat from chipotle pepper sauce, this salad bursts with a bright and refreshing flavor profile that is bound to awaken your taste buds.

Lush mixed baby greens add a crisp texture, while the delightful marinated mozzarella balls contribute a creamy and savory note, making every bite a celebration of taste. Together, the vibrant colors and diverse textures make this dish not only a feast for the palate but also for the eyes.

Whether you’re hosting a picnic or seeking a nourishing meal for yourself, this Flank Steak Salad with Chimichurri Dressing promises to be a crowd-pleaser. Embrace the flavors of Argentina and indulge in a healthy, satisfying option that will leave everyone craving more!

Ingredients

  • 1.5 pound flank steak 
  •  garlic clove peeled
  • ounces the salad mixed
  • 12 ounce baby mozzarella balls fresh drained
  • 0.5 cup olive oil 
  • tablespoons oregano fresh
  • large bunch parsley fresh italian
  • teaspoon hot sauce hot
  • 0.3 cup red wine vinegar 

Equipment

  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Combine parsley (with stems), oregano, andgarlic in processor; blend 10 seconds.
  3. Add1/2 cup oil, vinegar, and hot pepper sauce;blend until almost smooth. Season dressingto taste with salt and pepper.
  4. Brush grill rack with oil.
  5. Sprinkle steakon both sides with salt and pepper. Grillsteak to desired doneness, about 5 minutesper side for medium-rare.
  6. Transfer steak towork surface; let rest 5 minutes.
  7. Meanwhile, toss greens in large bowlwith some dressing.
  8. Transfer to large platter.
  9. Sprinkle mozzarella over.
  10. Thinly slice steak across grain on slightdiagonal. Arrange steak atop greens.
  11. Drizzlewith remaining dressing.
  12. * Available in the cheese section of manysupermarkets and at specialty foods storesand Italian markets.

Nutrition Facts

Calories347kcal
Protein40.51%
Fat55.49%
Carbs4%

Properties

Glycemic Index
11.17
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
21.146521609762%

Flavonoids

Apigenin
20.48mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
1.43mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:347.01kcal
17.35%
Fat:21.59g
33.21%
Saturated Fat:6.92g
43.24%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:2.45g
0.89%
Sugar:0.17g
0.19%
Cholesterol:88.45mg
29.48%
Sodium:134.67mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.46g
70.92%
Vitamin K:169.73µg
161.65%
Selenium:33.9µg
48.43%
Vitamin B6:0.76mg
38.09%
Vitamin B3:7.48mg
37.42%
Zinc:4.59mg
30.6%
Calcium:274.33mg
27.43%
Vitamin C:22.46mg
27.22%
Phosphorus:254.95mg
25.49%
Vitamin A:1259.25IU
25.18%
Iron:3.28mg
18.22%
Vitamin B12:1.03µg
17.2%
Potassium:536.23mg
15.32%
Folate:47.2µg
11.8%
Vitamin B2:0.17mg
9.98%
Manganese:0.2mg
9.82%
Magnesium:39.16mg
9.79%
Vitamin B5:0.82mg
8.23%
Vitamin E:1.22mg
8.17%
Vitamin B1:0.11mg
7.16%
Copper:0.13mg
6.6%
Fiber:1.06g
4.22%
Source:Epicurious