Flank Steak Sandwiches with Apple Barbecue Sauce

Dairy Free
Health score
27%
Flank Steak Sandwiches with Apple Barbecue Sauce
30 min.
6
345kcal

Suggestions

Ingredients

  • servings apple barbecue sauce 
  • 1.5 pound flank steak 
  • servings coarsely ground pepper 
  • Leaf lettuce 
  •  onion rolls split
  • slices tomatoes 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place steak in a shallow dish or heavy-duty zip-top plastic bag; pour 1/2 cup Apple Barbecue Sauce over steak. Cover or seal, and chill 8 hours.
  2. Remove steak from marinade, discarding marinade.
  3. Grill steak, covered with grill lid, over medium-high heat (350 to 40
  4. minutes on each side or to desired degree of doneness.
  5. Cut steak diagonally across the grain into thin strips.
  6. Serve on rolls with tomato, lettuce, and, if desired, onion.
  7. Drizzle with remaining sauce; sprinkle with pepper.

Nutrition Facts

Calories345kcal
Protein36.98%
Fat22%
Carbs41.02%

Properties

Glycemic Index
17
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
14.356956522102%

Flavonoids

Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:344.69kcal
17.23%
Fat:8.23g
12.67%
Saturated Fat:2.35g
14.71%
Carbohydrates:34.55g
11.52%
Net Carbohydrates:32.79g
11.92%
Sugar:3.79g
4.21%
Cholesterol:68.04mg
22.68%
Sodium:444.6mg
19.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.14g
62.28%
Selenium:33.47µg
47.82%
Vitamin B3:9.12mg
45.58%
Vitamin B6:0.69mg
34.42%
Zinc:4.35mg
29%
Iron:4.22mg
23.44%
Phosphorus:229.93mg
22.99%
Folate:83.32µg
20.83%
Vitamin B1:0.29mg
19.13%
Vitamin B2:0.31mg
18.15%
Vitamin B12:1.03µg
17.2%
Potassium:394.59mg
11.27%
Calcium:92.93mg
9.29%
Vitamin B5:0.72mg
7.2%
Fiber:1.76g
7.05%
Magnesium:25.45mg
6.36%
Copper:0.09mg
4.29%
Vitamin E:0.35mg
2.3%
Vitamin K:1.94µg
1.85%
Manganese:0.03mg
1.46%
Source:My Recipes