Flank Steak Sandwiches With Blue Cheese

Gluten Free
Health score
24%
Flank Steak Sandwiches With Blue Cheese
42 min.
6
568kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • ounces ripened cheese blue soft
  • 12 oz deli rolls split
  • servings herb-marinated flank steak 
  • tablespoons mayonnaise 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper freshly ground
  •  bell peppers red
  • 0.5 teaspoon salt 
  • large onions sweet

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 400 to 450 (high) heat.
  2. Cut onion into 1/4-inch-thick slices.
  3. Brush with 1 Tbsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper.
  4. Cut bell peppers into 1-inch-wide strips.
  5. Place pepper strips in a large bowl, and drizzle with 1 Tbsp. olive oil.
  6. Sprinkle with remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
  7. Grill onion and bell pepper strips, covered with grill lid, over 400 to 450 (high) heat 7 to 10 minutes on each side or until lightly charred and tender.
  8. Brush cut sides of rolls with remaining 2 Tbsp. olive oil, and grill, cut sides down, without grill lid, over 400 to 450 (high) heat 1 to 2 minutes or until lightly browned and toasted.
  9. Spread blue cheese on cut sides of roll bottoms; top with arugula, bell pepper strips, steak, and onion.
  10. Spread mayonnaise on cut sides of roll tops.
  11. Place roll tops, mayonnaise sides down, on top of onion, pressing lightly.
  12. *French hamburger buns may be substituted. We tested with Publix French Hamburger Buns.
  13. Note: We tested with Saga Classic Soft-Ripened Blue-Veined Cheese.
  14. Flank Steak Sandwiches With Brie: Substitute 5 oz. Brie, rind removed, for blue cheese. Proceed with recipe as directed.
  15. Herb Chicken Sandwiches: Substitute Herb-Marinated Chicken Breasts for flank steak. Proceed with recipe as directed.
  16. Herb Chicken Sandwiches With Grilled Peaches: Reduce onions to 1 and red bell peppers to
  17. Cut 2 large peaches into 1/4-inch-thick rounds, cutting through stem and bottom ends. Proceed with recipe as directed, grilling peach slices, covered with grill lid, over 350 to 400 (medium-high) heat 3 to 5 minutes on each side or until grill marks appear. Assemble sandwiches as directed, topping onion with peach slices. Prep: 20 min., Grill: 32 min., Stand: 10 min.

Nutrition Facts

Calories568kcal
Protein26.32%
Fat64.61%
Carbs9.07%

Properties

Glycemic Index
28.83
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
28.671738956286%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.22mg
Kaempferol
3.01mg
Myricetin
1.26mg
Quercetin
16.55mg

Nutrients percent of daily need

Calories:567.78kcal
28.39%
Fat:40.65g
62.54%
Saturated Fat:12.54g
78.37%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:10.48g
3.81%
Sugar:8.34g
9.27%
Cholesterol:109.75mg
36.58%
Sodium:1285.22mg
55.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.25g
74.51%
Vitamin C:82.21mg
99.64%
Selenium:42.33µg
60.47%
Vitamin B6:1.09mg
54.54%
Vitamin B3:8.81mg
44.05%
Phosphorus:435.53mg
43.55%
Vitamin A:2172.97IU
43.46%
Vitamin K:38.99µg
37.14%
Zinc:5.54mg
36.92%
Vitamin B1:0.49mg
32.66%
Vitamin B12:1.44µg
24.02%
Vitamin B2:0.39mg
23.13%
Potassium:792.93mg
22.66%
Vitamin E:3.3mg
21.99%
Folate:79.58µg
19.9%
Calcium:182.86mg
18.29%
Vitamin B5:1.55mg
15.48%
Iron:2.59mg
14.39%
Magnesium:54.76mg
13.69%
Manganese:0.21mg
10.43%
Copper:0.2mg
9.96%
Fiber:2.36g
9.46%
Vitamin D:0.54µg
3.62%
Source:My Recipes