Flank Steak Sandwiches With Brie

Gluten Free
Health score
23%
Flank Steak Sandwiches With Brie
20 min.
6
563kcal

Suggestions

Ingredients

  • 1.5 cups arugula loosely packed
  • ounces round of président brie 
  • 12 oz deli rolls split
  • servings herb-marinated flank steak 
  • tablespoons mayonnaise 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper freshly ground
  •  bell peppers red
  • 0.5 teaspoon salt 
  • large onions sweet

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 400 to 450 (high) heat.
  2. Cut onion into 1/4-inch-thick slices.
  3. Brush with 1 Tbsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper.
  4. Cut bell peppers into 1-inch-wide strips.
  5. Place pepper strips in a large bowl, and drizzle with 1 Tbsp. olive oil.
  6. Sprinkle with remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
  7. Grill onion and bell pepper strips, covered with grill lid, over 400 to 450 (high) heat 7 to 10 minutes on each side or until lightly charred and tender.
  8. Brush cut sides of rolls with remaining 2 Tbsp. olive oil, and grill, cut sides down, without grill lid, over 400 to 450 (high) heat 1 to 2 minutes or until lightly browned and toasted.
  9. Spread Brie on cut sides of roll bottoms; top with arugula, bell pepper strips, steak, and onion.
  10. Spread mayonnaise on cut sides of roll tops.
  11. Place roll tops, mayonnaise sides down, on top of onion, pressing lightly.
  12. *French hamburger buns may be substituted. We tested with Publix French Hamburger Buns.

Nutrition Facts

Calories563kcal
Protein26.43%
Fat64.75%
Carbs8.82%

Properties

Glycemic Index
28.83
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
28.188260824784%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.22mg
Kaempferol
3.01mg
Myricetin
1.26mg
Quercetin
16.55mg

Nutrients percent of daily need

Calories:563.29kcal
28.16%
Fat:40.41g
62.17%
Saturated Fat:12.23g
76.45%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:10.03g
3.65%
Sugar:8.33g
9.25%
Cholesterol:115.66mg
38.55%
Sodium:1162.13mg
50.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.11g
74.22%
Vitamin C:82.21mg
99.64%
Selenium:42.33µg
60.47%
Vitamin B6:1.11mg
55.35%
Vitamin B3:8.66mg
43.29%
Vitamin A:2132.57IU
42.65%
Phosphorus:388.51mg
38.85%
Vitamin K:38.97µg
37.12%
Zinc:5.47mg
36.48%
Vitamin B1:0.5mg
33.31%
Vitamin B12:1.54µg
25.72%
Vitamin B2:0.43mg
25.05%
Vitamin E:3.3mg
21.97%
Potassium:768.36mg
21.95%
Folate:86.43µg
21.61%
Iron:2.64mg
14.64%
Magnesium:54.05mg
13.51%
Vitamin B5:1.3mg
13.03%
Manganese:0.21mg
10.73%
Calcium:101.59mg
10.16%
Copper:0.19mg
9.72%
Fiber:2.36g
9.46%
Vitamin D:0.54µg
3.62%
Source:My Recipes