Flank Steak Tacos with Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Flank Steak Tacos with Slaw
45 min.
4
308kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that's not only bursting with flavor but is also gluten-free and dairy-free? Flank Steak Tacos with Slaw is here to tantalize your taste buds and provide a healthy meal option that everyone will love! In just 45 minutes, you can create a delightful feast for four that offers a perfect balance of protein, vibrant vegetables, and zesty flavors.

This recipe features tender, grilled flank steak seasoned with a unique blend of chili powder, cocoa, and spices for a depth of flavor that's sure to impress. Paired with colorful bell peppers and a crunchy slaw made of jicama and radicchio, each bite of these tacos is a celebration of texture and taste. The tangy kick from the cider vinegar and honey mustard dressing will have your guests coming back for seconds!

Perfect for lunch, dinner, or any gathering, these tacos are not only healthy—with only 308 calories per serving—but also incredibly satisfying. Whether you're a seasoned chef or a kitchen novice, this recipe is simple and enjoyable to make. So, gather your ingredients, fire up the grill pan, and get ready to savor the deliciousness of Flank Steak Tacos with Slaw—your taste buds will thank you!

Ingredients

  • teaspoon brown sugar 
  • teaspoons chili powder 
  • tablespoon apple cider vinegar 
  • 0.3 cup cilantro leaves 
  •  corn tortillas 
  • 12 ounce flank steak trimmed
  • 0.5 teaspoon ground cumin 
  • teaspoon dijon honey mustard 
  • cup jicama 
  • small lime cut into 8 wedges
  • tablespoon olive oil extra virgin extra-virgin
  • cup radicchio thinly thinly sliced
  •  bell pepper red
  • 0.5 teaspoon salt divided
  • 0.5 teaspoon cocoa powder unsweetened
  •  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  2. Combine chili powder, sugar, cumin, cocoa, and 3/8 teaspoon salt; rub spice mixture evenly over steak.
  3. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.
  4. Let stand 10 minutes; cut across the grain into thin slices.
  5. Cut bell peppers into quarters; discard seeds and membranes.
  6. Add bell peppers to pan; cook for 4 minutes on each side.
  7. Cut into thin slices.
  8. Combine remaining 1/8 teaspoon salt, vinegar, oil, and mustard in a medium bowl, stirring with a whisk.
  9. Add jicama, radicchio, and cilantro to bowl; toss to coat.
  10. Heat tortillas in grill pan coated with cooking spray 30 seconds or until lightly charred. Divide beef, bell peppers, and jicama mixture evenly among tortillas; serve with lime wedges.

Nutrition Facts

Calories308kcal
Protein28.67%
Fat27.79%
Carbs43.54%

Properties

Glycemic Index
51.63
Glycemic Load
11.06
Inflammation Score
-9
Nutrition Score
23.037826164909%

Flavonoids

Cyanidin
12.7mg
Delphinidin
0.77mg
Catechin
0.08mg
Epicatechin
0.25mg
Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
4.29mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:307.62kcal
15.38%
Fat:9.69g
14.91%
Saturated Fat:2.56g
16.03%
Carbohydrates:34.17g
11.39%
Net Carbohydrates:27.4g
9.96%
Sugar:3.96g
4.4%
Cholesterol:51.03mg
17.01%
Sodium:388.87mg
16.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45%
Vitamin C:105.21mg
127.52%
Selenium:29.03µg
41.46%
Vitamin B6:0.82mg
40.78%
Phosphorus:368.8mg
36.88%
Vitamin B3:6.9mg
34.49%
Vitamin K:34.46µg
32.82%
Zinc:4.27mg
28.45%
Vitamin A:1377.07IU
27.54%
Fiber:6.77g
27.07%
Potassium:643.86mg
18.4%
Magnesium:73.07mg
18.27%
Iron:2.98mg
16.54%
Manganese:0.33mg
16.34%
Vitamin E:2.19mg
14.62%
Copper:0.26mg
12.99%
Vitamin B12:0.77µg
12.9%
Folate:47.29µg
11.82%
Vitamin B2:0.19mg
11.3%
Vitamin B1:0.15mg
10.16%
Vitamin B5:0.86mg
8.6%
Calcium:84.43mg
8.44%
Source:My Recipes