Flank Steak Tortitas

Dairy Free
Health score
26%
Flank Steak Tortitas
45 min.
8
506kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 1.5 lb beef flank steak 
  • tablespoons jalapeño chilies fresh minced
  • 0.3 cup garlic chopped
  • 0.5 cup green onions chopped
  • teaspoon ground cumin 
  • teaspoons olive oil 
  • tablespoons oregano leaves dried fresh
  • 0.8 lb onion red
  • 16  oval rolls ( 2 in. wide)

Equipment

  • food processor
  • blender
  • grill
  • spatula

Directions

  1. In a blender or food processor, whirl garlic, green onions, chilies, cumin, oregano, and vinegar until coarsely pured.
  2. Rinse flank steak and pat dry. Rub garlic mixture over meat.
  3. Peel red onion; cut crosswise into 1/2-inch slices. Rub lightly with olive oil.
  4. Cut rolls almost in half horizontally, leaving attached on one side. Pile into a basket.
  5. Lay steak and onion slices on a barbecue grill over a solid bed of very hot coals or high heat on a gas grill (you can hold your hand at grill level only 1 to 2 seconds); close lid on gas grill. Cook meat, turning to brown evenly, until as done as desired in center of thickest part (cut to test), 12 to 15 minutes for rare, about 20 minutes for medium-rare. Grill onion slices, turning with a wide spatula, until lightly browned on each side, about 13 minutes.
  6. Transfer meat and onion to a carving board.
  7. Serve hot, warm, or cool.
  8. Cut beef across the grain into thin, slanting slices. Tuck slices of meat and pieces of red onion into rolls. Spoon chipotle crema into rolls, and add tomatillo slices, if desired.

Nutrition Facts

Calories506kcal
Protein24.06%
Fat17.72%
Carbs58.22%

Properties

Glycemic Index
33.38
Glycemic Load
47.77
Inflammation Score
-8
Nutrition Score
16.640434669412%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.13mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
9.37mg

Nutrients percent of daily need

Calories:506.45kcal
25.32%
Fat:9.86g
15.16%
Saturated Fat:1.95g
12.19%
Carbohydrates:72.86g
24.29%
Net Carbohydrates:69.14g
25.14%
Sugar:11.51g
12.79%
Cholesterol:51.03mg
17.01%
Sodium:635.55mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.12g
60.23%
Iron:23.56mg
130.9%
Selenium:26.03µg
37.19%
Vitamin B6:0.66mg
32.76%
Vitamin B3:5.52mg
27.62%
Zinc:3.46mg
23.08%
Vitamin K:23.11µg
22.01%
Phosphorus:198.42mg
19.84%
Fiber:3.72g
14.87%
Vitamin C:11.08mg
13.44%
Vitamin B12:0.77µg
12.9%
Potassium:423.18mg
12.09%
Manganese:0.23mg
11.41%
Magnesium:30.91mg
7.73%
Calcium:76.52mg
7.65%
Vitamin B2:0.13mg
7.62%
Folate:27.11µg
6.78%
Vitamin B1:0.1mg
6.61%
Vitamin B5:0.64mg
6.37%
Copper:0.11mg
5.63%
Vitamin E:0.7mg
4.66%
Vitamin A:123.68IU
2.47%
Source:My Recipes