Flank Steak with a Port Wine Marinade

Gluten Free
Dairy Free
Health score
23%
Flank Steak with a Port Wine Marinade
90 min.
8
328kcal

Suggestions

Ingredients

  • 2.5 pounds flank steak 
  • inch ginger fresh grated
  • cloves garlic sliced
  • 0.3 cup honey 
  • 0.5 cup juice of lemon 
  • 0.8 cup olive oil 
  • 0.8 cup orange juice 
  • cup port wine 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • kitchen thermometer

Directions

  1. Whisk together the lemon juice, orange juice, honey, olive oil, port, ginger, and garlic in a large glass or ceramic bowl.
  2. Add the flank steak, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator 1 hour to overnight.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Cook the steaks until they are browned on the outside and red in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Slice the steak thinly across the grain before serving.

Nutrition Facts

Calories328kcal
Protein42.03%
Fat34.48%
Carbs23.49%

Properties

Glycemic Index
18.66
Glycemic Load
6
Inflammation Score
-4
Nutrition Score
15.954347784105%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
0.78mg
Hesperetin
4.99mg
Naringenin
0.71mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.04mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:328.21kcal
16.41%
Fat:11.24g
17.3%
Saturated Fat:3.52g
21.97%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:17.05g
6.2%
Sugar:13.42g
14.91%
Cholesterol:85.05mg
28.35%
Sodium:79.26mg
3.45%
Alcohol:4.59g
100%
Alcohol %:2.38%
100%
Protein:30.84g
61.67%
Selenium:42.37µg
60.52%
Vitamin B3:9.04mg
45.18%
Vitamin B6:0.9mg
45.12%
Zinc:5.52mg
36.8%
Phosphorus:298.09mg
29.81%
Vitamin C:18.25mg
22.12%
Vitamin B12:1.29µg
21.5%
Potassium:593.5mg
16.96%
Iron:2.42mg
13.46%
Vitamin B2:0.18mg
10.84%
Vitamin B5:0.99mg
9.89%
Magnesium:38.79mg
9.7%
Vitamin B1:0.14mg
9.08%
Folate:28.91µg
7.23%
Copper:0.14mg
7.15%
Vitamin E:1.03mg
6.88%
Manganese:0.1mg
5.01%
Vitamin K:4.2µg
4%
Calcium:39.99mg
4%
Source:Allrecipes