Flank Steak With Balsamic Barbecue Sauce

Health score
35%
Flank Steak With Balsamic Barbecue Sauce
90 min.
4
928kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • 1.5 cups balsamic vinegar 
  • tablespoons canola oil 
  • small chipotle chile in adobo sauce chopped
  • 1.5 teaspoons brown sugar dark packed
  • teaspoons dijon mustard 
  • pounds flank steak 
  •  baguette french halved lengthwise cut into 4-inch pieces
  • large clove garlic coarsely chopped
  • teaspoons honey 
  • 0.5 cup catsup 
  • servings kosher salt and pepper freshly ground
  • teaspoons blackstrap molasses 
  • cup monterrey jack cheese grated
  • servings olive oil extra-virgin
  • small onion coarsely chopped
  • 1.5 teaspoons paprika 
  • 1.5 teaspoons red wine vinegar 
  • servings scallions sliced for serving
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • blender
  • grill
  • aluminum foil
  • immersion blender
  • cutting board

Directions

  1. Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside.
  2. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan.
  3. Add the onion and cook until soft, 3 to 4 minutes.
  4. Add the garlic and cook 1 minute.
  5. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes.
  6. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper.
  7. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  8. Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high.
  9. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes.
  10. Transfer to a cutting board and loosely tent with foil.
  11. Let rest 10 minutes.
  12. Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides.
  13. Remove from the grill and top each piece with a mound of grated monterey jack cheese.
  14. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese.
  15. Transfer to a serving platter.
  16. Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.
  17. Photograph by Con Poulos

Nutrition Facts

Calories928kcal
Protein27.81%
Fat42.8%
Carbs29.39%

Properties

Glycemic Index
95.26
Glycemic Load
32.03
Inflammation Score
-9
Nutrition Score
38.380434632301%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:928.44kcal
46.42%
Fat:43.14g
66.37%
Saturated Fat:12.97g
81.08%
Carbohydrates:66.65g
22.22%
Net Carbohydrates:63.33g
23.03%
Sugar:32.32g
35.91%
Cholesterol:161.22mg
53.74%
Sodium:1258.01mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.08g
126.16%
Selenium:84.18µg
120.25%
Vitamin B3:17.85mg
89.24%
Vitamin B6:1.63mg
81.27%
Zinc:10.38mg
69.17%
Phosphorus:691.18mg
69.12%
Iron:7.82mg
43.43%
Vitamin B2:0.67mg
39.16%
Calcium:385.32mg
38.53%
Vitamin B12:2.3µg
38.31%
Vitamin B1:0.56mg
37.51%
Vitamin E:5.62mg
37.47%
Potassium:1243.95mg
35.54%
Vitamin K:34.9µg
33.24%
Manganese:0.63mg
31.64%
Folate:112.7µg
28.17%
Vitamin A:1397.52IU
27.95%
Magnesium:106.85mg
26.71%
Vitamin B5:1.85mg
18.46%
Copper:0.37mg
18.28%
Fiber:3.32g
13.28%
Vitamin C:4.24mg
5.14%
Vitamin D:0.17µg
1.13%