67 min.
Preparation time
Preparation: 15 min.
Cooking: 67 min.
Gaps: no
Total: 67 min.
Servings
Serve: 7 persons
Weight Per Serving: 319g
Price Per Serving: 3.93$
424kcal
Nutrition
Calories: 424kcal
Protein: 47.52%
Fat: 35.35%
Carbs: 17.13%
Ingredients
- 0.3 cup barbecue sauce kraft
- 15 oz black beans rinsed canned
- 0.3 cup cilantro leaves finely chopped
- 3 lb beef flank steaks
- 4 slices oscar mayer baked ham cooked finely chopped
- 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
- 2 juice of lime divided
- 1 small bell pepper red chopped
- 1 serrano chile seeded chopped
Equipment
Directions
- Mix dressing and half the lime juice.
- Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
- Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
- Heat grill to medium heat.
- Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160F), turning occasionally.
- Transfer to cutting board.
- Let stand 5 min.
- Cut steak across the grain into thin slices.
- Serve with bean salsa.
Nutrition Facts
Properties
Nutrition Score
26.409999805948%
Flavonoids
Nutrients percent of daily need