Flank Steak with Black Bean Salsa

Gluten Free
Dairy Free
Health score
28%
Flank Steak with Black Bean Salsa
67 min.
7
424kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce kraft
  • 15 oz black beans rinsed canned
  • 0.3 cup cilantro leaves finely chopped
  • lb beef flank steaks 
  • slices oscar mayer baked ham cooked finely chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  juice of lime divided
  • small bell pepper red chopped
  •  serrano chile seeded chopped

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Mix dressing and half the lime juice.
  2. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
  3. Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
  4. Heat grill to medium heat.
  5. Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160F), turning occasionally.
  6. Transfer to cutting board.
  7. Let stand 5 min.
  8. Cut steak across the grain into thin slices.
  9. Serve with bean salsa.

Nutrition Facts

Calories424kcal
Protein47.52%
Fat35.35%
Carbs17.13%

Properties

Glycemic Index
9.14
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
26.409999805948%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.77mg
Naringenin
0.03mg
Luteolin
0.1mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:423.64kcal
21.18%
Fat:16.23g
24.97%
Saturated Fat:5.54g
34.63%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:13.11g
4.77%
Sugar:5.83g
6.48%
Cholesterol:126.56mg
42.19%
Sodium:799.06mg
34.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.09g
98.19%
Selenium:62.26µg
88.95%
Vitamin B3:13.41mg
67.07%
Vitamin B6:1.33mg
66.4%
Zinc:8.21mg
54.75%
Phosphorus:501.66mg
50.17%
Vitamin B12:1.87µg
31.19%
Potassium:971.48mg
27.76%
Iron:4.47mg
24.82%
Vitamin B1:0.34mg
22.37%
Vitamin C:18.41mg
22.32%
Vitamin B2:0.35mg
20.55%
Fiber:4.59g
18.35%
Magnesium:71.53mg
17.88%
Folate:69.28µg
17.32%
Vitamin B5:1.48mg
14.75%
Copper:0.29mg
14.44%
Vitamin K:14.36µg
13.67%
Manganese:0.2mg
10.03%
Vitamin E:1.28mg
8.51%
Vitamin A:413.22IU
8.26%
Calcium:71.18mg
7.12%