Flank Steak with Bloody Mary Tomato Salad

Gluten Free
Dairy Free
Health score
18%
Flank Steak with Bloody Mary Tomato Salad
100 min.
10
400kcal

Suggestions


Elevate your dining experience with our Flank Steak with Bloody Mary Tomato Salad, a vibrant and gluten-free dish that's perfect for any lunch or dinner occasion. This flavorful recipe is not only dairy-free but also captures the essence of a beloved cocktail transformed into a refreshing salad. Imagine tender flank steak, perfectly grilled to your desired doneness, served alongside a colorful medley of juicy grape or cherry tomatoes, crisp celery, and savory green olives.

The salad is dressed with a zesty blend of horseradish, extra-virgin olive oil, and a splash of sherry vinegar, bringing out the rich, robust flavors that complement the steak beautifully. Each bite delivers a delightful crunch from fresh vegetables and an explosion of taste that will leave your guests clamoring for more. With a total preparation and cooking time of just 100 minutes, this dish serves up to 10 people, making it ideal for gatherings, barbecues, or family dinners.

Whether you're a culinary novice or an experienced chef, this recipe allows you to impress your friends and family with minimal fuss. Savor the combination of hearty protein, fresh ingredients, and a tangy dressing that makes this Flank Steak with Bloody Mary Tomato Salad a standout dish on your table. Dig into this delicious meal and experience the perfect harmony of flavors that will surely become a favorite in your recipe repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon ground pepper 
  • cup celery stalks chopped (inner stalks and leaves; from 1 bunch)
  • 0.5 teaspoon celery seed 
  • pounds flank steak 
  • pound grape tomatoes halved
  • tablespoons horseradish prepared
  • 10 servings pepper black freshly ground
  • teaspoons brown sugar light packed ()
  • 0.5 cup olives green chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon paprika 
  • teaspoon hot sauce hot
  • cup onion red finely chopped
  • tablespoons sherry vinegar divided
  • 10 servings vegetable oil (for brushing)
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Place steaks on a large rimmedbaking sheet; season with salt.
  2. Mix sugarand next 3 ingredients in a small bowl; ruball over steaks. Cover; refrigerate 1-3 hours.
  3. Let steaks stand at room temperature for1 hour. Build a medium-hot fire in a charcoalgrill, or heat a gas grill to high.
  4. Brush grateswith oil. Grill to desired doneness, about 5-7 minutes per side for medium-rare.
  5. Letrest for 10 minutes. DO AHEAD: Can bemade 1 day ahead.
  6. Let cool; cover and chill.Bring to room temperature before slicing.
  7. Mix onion and 1 tablespoon vinegar in alarge bowl.
  8. Let macerate 10 minutes, tossingoften.
  9. Add tomatoes, celery, and olives.
  10. Whisk remaining 2 tablespoon vinegar, olivebrine, horseradish, and next 3 ingredientsin a medium bowl. Slowly whisk in oil.
  11. Addto bowl with tomato mixture; toss to coat.Season with salt and pepper. DO AHEAD:Can be made 4 hours ahead. Cover; chill.
  12. Cut steak crosswise into 1/4"-thick slices.
  13. Serve salad with steak.

Nutrition Facts

Calories400kcal
Protein30.48%
Fat62.17%
Carbs7.35%

Properties

Glycemic Index
24.3
Glycemic Load
1.41
Inflammation Score
-7
Nutrition Score
19.884347687597%

Flavonoids

Naringenin
0.62mg
Apigenin
0.37mg
Luteolin
0.92mg
Isorhamnetin
0.8mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:400.03kcal
20%
Fat:27.54g
42.37%
Saturated Fat:5.89g
36.81%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.35g
1.94%
Sugar:4.45g
4.95%
Cholesterol:81.65mg
27.22%
Sodium:236.98mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.77%
Selenium:40.46µg
57.8%
Vitamin B6:0.93mg
46.73%
Vitamin B3:9.13mg
45.67%
Vitamin K:41.43µg
39.45%
Zinc:5.46mg
36.39%
Phosphorus:307.93mg
30.79%
Potassium:764.87mg
21.85%
Vitamin E:3.17mg
21.15%
Vitamin B12:1.24µg
20.64%
Vitamin A:950.12IU
19%
Vitamin C:15.27mg
18.51%
Iron:2.7mg
14.98%
Magnesium:45.8mg
11.45%
Vitamin B2:0.19mg
11.24%
Folate:40.24µg
10.06%
Vitamin B5:1mg
9.96%
Vitamin B1:0.15mg
9.69%
Manganese:0.19mg
9.34%
Copper:0.18mg
9.09%
Fiber:1.98g
7.91%
Calcium:56.36mg
5.64%
Source:Epicurious