Flank Steak with Brie Fondue

Gluten Free
Health score
7%
Flank Steak with Brie Fondue
130 min.
6
314kcal

Suggestions


Indulge in a delectable culinary experience with our Flank Steak with Brie Fondue, a delightful dish that perfectly marries the rich flavors of tender steak and creamy cheese. This gluten-free recipe is not only a feast for the senses but also an impressive centerpiece for any gathering, whether it’s a casual lunch or an elegant dinner party. With a preparation time of just 130 minutes, you can easily create a dish that serves six, making it ideal for family or friends.

The flank steak, marinated in a zesty blend of herbs and spices, offers a robust flavor that pairs beautifully with the luxurious Brie fondue. Made with double-cream Brie and a splash of dry red wine, the fondue is both velvety and indulgent, elevating the dish to gourmet status. Each bite delivers a wonderful contrast of textures, from the perfectly grilled steak to the gooey, melted cheese.

Perfect for meat lovers and cheese aficionados alike, this dish promises to impress with its stunning presentation and mouthwatering taste. Serve it with a drizzle of fondue sauce or in a fondue pot for a fun and interactive dining experience. Get ready to savor a dish that will undoubtedly become a favorite in your culinary repertoire!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoons cornstarch 
  • 0.3 pound double-cream brie cold
  • cup cooking wine dry red
  • pounds flank steak lean fat removed
  • teaspoons parsley leaves fresh minced
  • tablespoon thyme leaves fresh minced
  • teaspoons thyme leaves fresh minced
  • tablespoon garlic minced
  • teaspoon garlic minced
  • 0.3 cup grapeseed oil 
  • teaspoon ground nutmeg 
  •  juice of lemon juiced
  • 1.3 teaspoons salt 
  • servings salt and pepper black freshly ground
  • 0.3 cup balsamic vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • grill
  • cutting board

Directions

  1. In a small bowl, whisk together the vinegar, oil, Worcestershire, thyme, parsley, garlic, lemon juice, and salt and pepper.
  2. Put the flank steak in a wide shallow dish and coat with the marinade. Refrigerate for 45 minutes to 1 hour.
  3. Preheat a grill on high.
  4. Remove the outer skin (rind) of the brie and dice it into 1/2-inch cubes.
  5. Add them to a small bowl and toss them with the cornstarch. In a medium saucepan over high heat, add the wine and bring to a boil.
  6. Add the brie and stir until the cheese has melted. Once melted, reduce the heat to medium-low and stir in the thyme, garlic, nutmeg, salt and pepper, to taste. Cook for 5 to 6 minutes.
  7. Remove the fondue from the heat and transfer it to a fondue pot to keep warm.
  8. Remove the steak from the marinade, straining the excess marinade and put it in the middle of the preheated grill. Cook until desired temperature is reached, about 9 to 10 minutes per side.
  9. Remove from the grill to a cutting board and let rest for 5 to 10 minutes.
  10. Slice it on the bias and arrange them on a serving platter.
  11. Drizzle with fondue sauce or serve it on the side in a fondue pot.

Nutrition Facts

Calories314kcal
Protein24.27%
Fat63.4%
Carbs12.33%

Properties

Glycemic Index
70
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
10.45304345048%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.85mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:313.52kcal
15.68%
Fat:19.87g
30.57%
Saturated Fat:6.89g
43.07%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:8.21g
2.98%
Sugar:2.95g
3.28%
Cholesterol:66.72mg
22.24%
Sodium:606.66mg
26.38%
Alcohol:4.2g
100%
Alcohol %:3.07%
100%
Protein:17.12g
34.23%
Selenium:23.26µg
33.23%
Vitamin B6:0.5mg
24.85%
Vitamin B3:4.82mg
24.09%
Zinc:3.03mg
20.21%
Vitamin E:3.03mg
20.18%
Phosphorus:175.87mg
17.59%
Vitamin B12:0.72µg
11.97%
Iron:1.98mg
10.99%
Potassium:362.83mg
10.37%
Vitamin B2:0.14mg
8.36%
Vitamin C:6.35mg
7.69%
Vitamin A:374.93IU
7.5%
Manganese:0.14mg
7.11%
Magnesium:24.98mg
6.24%
Vitamin B5:0.55mg
5.54%
Calcium:50.89mg
5.09%
Copper:0.1mg
4.88%
Vitamin B1:0.07mg
4.63%
Folate:13.28µg
3.32%
Vitamin K:2.72µg
2.59%
Vitamin D:0.3µg
2.02%
Fiber:0.49g
1.97%