Flank Steak with Caramelized Onions and Balsamic Glaze

Gluten Free
Dairy Free
Health score
27%
Flank Steak with Caramelized Onions and Balsamic Glaze
45 min.
4
292kcal

Suggestions

Ingredients

  • 0.7 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon thyme leaves dried
  • pound flank steak trimmed
  • tablespoon olive oil 
  • 1.5 pounds onion vertically sliced
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Bring balsamic vinegar to a boil in a small, heavy saucepan. Reduce heat to medium; cook until reduced to 1/4 cup (about 5 minutes).
  2. Remove from heat.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion, and saut 10 minutes or until tender.
  5. Sprinkle with 1/4 teaspoon salt; saut 18 minutes or until onions are golden brown.
  6. Remove from heat.
  7. Preheat broiler.
  8. Sprinkle steak with remaining 1/4 teaspoon salt, pepper, and thyme.
  9. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.
  10. Cutsteak diagonally across grain into thin slices.
  11. Serve steak over onions; drizzle with balsamic glaze.
  12. Wine note: Steak and caramelized onions are fabulous partners for numerous red wines. But the balsamic vinegar glaze presents a bit of a challenge since vinegar can make wine taste sharp. One variety stands up especially well to vinegar: syrah (also known as shiraz). There are many great syrah/shirazes available. Try Geyser Peak Winery's shiraz from California, which is dense and lipsmacking--a steal at $ -Karen MacNeil

Nutrition Facts

Calories292kcal
Protein37.35%
Fat29.76%
Carbs32.89%

Properties

Glycemic Index
27.25
Glycemic Load
7.14
Inflammation Score
-7
Nutrition Score
15.823043569275%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:292.22kcal
14.61%
Fat:9.35g
14.38%
Saturated Fat:2.91g
18.19%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:20.3g
7.38%
Sugar:13.57g
15.08%
Cholesterol:68.04mg
22.68%
Sodium:367.49mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.8%
Selenium:34.31µg
49.02%
Vitamin B6:0.89mg
44.54%
Vitamin B3:7.26mg
36.32%
Zinc:4.67mg
31.15%
Phosphorus:286.79mg
28.68%
Potassium:684.89mg
19.57%
Vitamin B12:1.03µg
17.2%
Manganese:0.31mg
15.46%
Vitamin C:12.62mg
15.3%
Iron:2.52mg
14.01%
Magnesium:47.42mg
11.85%
Folate:47.25µg
11.81%
Fiber:2.95g
11.79%
Vitamin B1:0.16mg
10.69%
Vitamin B2:0.18mg
10.4%
Vitamin B5:0.93mg
9.25%
Copper:0.16mg
8.13%
Calcium:76.36mg
7.64%
Vitamin E:0.87mg
5.82%
Vitamin K:5.42µg
5.17%
Source:My Recipes