Flank Steak with Chimichurri

Gluten Free
Dairy Free
Health score
42%
Flank Steak with Chimichurri
30 min.
6
272kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon cayenne 
  • 1.5 pounds flank steak trimmed
  • 1.5 cups cilantro leaves fresh
  • 1.5 cups flat-leaf parsley fresh
  • large garlic clove 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 1.5 teaspoons kosher salt 
  • 0.3 cup olive oil 
  • 0.3 cup distilled vinegar white

Equipment

  • food processor
  • bowl
  • knife
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Preheat broiler.
  2. Pat steak dry. Stir together 1 teaspoon salt, cumin, coriander, and pepper in a small bowl and rub mixture onto both sides of steak. Broil steak on a broiler pan about 4 inches from heat 6 minutes per side for medium-rare.
  3. Transfer to a cutting board and let stand 5 minutes.
  4. Meanwhile, with motor running, add garlic to a food processor and finely chop.
  5. Add cilantro, parsley, vinegar, oil, cayenne, and remaining 1/2 teaspoon salt, then pulse until herbs are finely chopped.
  6. Holding a knife at a 45-degree angle, thinly slice steak.
  7. Serve with sauce.

Nutrition Facts

Calories272kcal
Protein37.36%
Fat60.34%
Carbs2.3%

Properties

Glycemic Index
35.5
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
19.876087219819%

Flavonoids

Apigenin
32.33mg
Luteolin
0.18mg
Kaempferol
0.22mg
Myricetin
2.23mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:272.01kcal
13.6%
Fat:17.9g
27.53%
Saturated Fat:4.04g
25.23%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:0.78g
0.28%
Sugar:0.18g
0.2%
Cholesterol:68.04mg
22.68%
Sodium:652.63mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.87%
Vitamin K:267.21µg
254.48%
Selenium:33.69µg
48.13%
Vitamin B3:7.33mg
36.63%
Vitamin B6:0.71mg
35.74%
Vitamin A:1570.81IU
31.42%
Zinc:4.55mg
30.34%
Vitamin C:21.3mg
25.82%
Phosphorus:242.76mg
24.28%
Vitamin B12:1.03µg
17.2%
Iron:2.98mg
16.57%
Vitamin E:2.3mg
15.34%
Potassium:500.96mg
14.31%
Folate:40.16µg
10.04%
Vitamin B2:0.15mg
9.06%
Magnesium:35.16mg
8.79%
Vitamin B5:0.8mg
8.01%
Vitamin B1:0.1mg
6.67%
Copper:0.12mg
6.06%
Calcium:52.44mg
5.24%
Manganese:0.09mg
4.51%
Fiber:0.75g
2.99%
Source:Epicurious