Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread

Dairy Free
Health score
9%
Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread
45 min.
4
572kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • servings regular corn 
  • 0.3 cup wine dry red
  • pound flank steak 
  •  garlic clove halved
  •  garlic clove minced
  • ounce bread crumbs italian
  • teaspoons soy sauce low-sodium
  • 0.3 teaspoon salt 
  • 0.3 cup onion sweet chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim fat from steak.
  2. Combine wine, onion, soy sauce, and garlic in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 30 minutes, turning occasionally.
  3. Prepare grill.
  4. Remove steak from bag, and discard marinade.
  5. Sprinkle steak with salt and pepper.
  6. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  7. Cut steak diagonally across the grain into thin slices.
  8. Place bread slices on grill rack; grill 2 minutes on each side or until lightly browned. Rub 1 side of each bread slice with 1 garlic clove half.
  9. Serve bread with steak and Corn-Tomato Relish.
  10. Garnish with basil sprigs, if desired.

Nutrition Facts

Calories572kcal
Protein22.77%
Fat42.96%
Carbs34.27%

Properties

Glycemic Index
36.88
Glycemic Load
8.23
Inflammation Score
-5
Nutrition Score
17.283913192542%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.22mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:571.66kcal
28.58%
Fat:26.87g
41.34%
Saturated Fat:13.4g
83.72%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:44.2g
16.07%
Sugar:21.56g
23.96%
Cholesterol:68.04mg
22.68%
Sodium:507.9mg
22.08%
Alcohol:2.1g
100%
Alcohol %:0.94%
100%
Protein:32.04g
64.09%
Vitamin B3:10.97mg
54.86%
Selenium:34.1µg
48.72%
Vitamin B6:0.85mg
42.38%
Zinc:5mg
33.36%
Phosphorus:320.97mg
32.1%
Potassium:712.01mg
20.34%
Iron:3.41mg
18.93%
Folate:71.68µg
17.92%
Vitamin B12:1.03µg
17.2%
Vitamin B1:0.24mg
16.26%
Fiber:4.03g
16.14%
Magnesium:58.2mg
14.55%
Vitamin B2:0.24mg
13.93%
Vitamin B5:1.36mg
13.62%
Manganese:0.23mg
11.29%
Copper:0.14mg
6.9%
Vitamin C:5.65mg
6.85%
Vitamin A:203.56IU
4.07%
Calcium:34.95mg
3.49%
Vitamin E:0.41mg
2.76%
Vitamin K:1.95µg
1.86%
Source:My Recipes