Flank Steak with Five-Spice Rub and Chile Relish

Gluten Free
Dairy Free
Health score
29%
Flank Steak with Five-Spice Rub and Chile Relish
45 min.
8
185kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder 
  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon brown sugar 
  • 1.5 tablespoons dry-roasted peanuts chopped
  • 2 pound flank steak trimmed
  • 1 tablespoon cilantro leaves fresh chopped
  • 1  garlic clove minced
  • 1 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon kosher salt 
  • 2 teaspoons kosher salt 
  • 1  orange bell pepper 
  • 2  poblano chiles 
  • 1 tablespoon seasoned rice vinegar 

Equipment

  • bowl
  • baking sheet
  • grill
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. To prepare relish, cut chiles and bell pepper in half lengthwise; discard seeds and membranes.
  3. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel and chop.
  6. Combine chiles, bell pepper, and next 6 ingredients (through garlic) in a small bowl; toss well. Set aside.
  7. Prepare grill.
  8. To prepare steak, combine sugar and next 4 ingredients (through ginger) in a small bowl.
  9. Sprinkle steak with sugar mixture.
  10. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  11. Cut steak across grain into thin slices.
  12. Serve with relish.

Nutrition Facts

Calories185kcal
Protein56.16%
Fat33.82%
Carbs10.02%

Properties

Glycemic Index
24.5
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
15.724782757137%

Flavonoids

Luteolin
1.49mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:184.81kcal
9.24%
Fat:6.79g
10.44%
Saturated Fat:2.53g
15.8%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.44g
1.25%
Sugar:2.81g
3.12%
Cholesterol:68.04mg
22.68%
Sodium:724.78mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.71%
Vitamin C:43.16mg
52.32%
Selenium:33.75µg
48.22%
Vitamin B6:0.81mg
40.47%
Vitamin B3:7.66mg
38.3%
Zinc:4.49mg
29.94%
Phosphorus:249.43mg
24.94%
Vitamin B12:1.03µg
17.2%
Potassium:498.35mg
14.24%
Iron:2.26mg
12.53%
Vitamin A:583.53IU
11.67%
Vitamin B2:0.16mg
9.13%
Magnesium:34.72mg
8.68%
Vitamin B5:0.82mg
8.25%
Manganese:0.16mg
8.13%
Vitamin B1:0.12mg
7.73%
Folate:27.05µg
6.76%
Copper:0.13mg
6.27%
Vitamin E:0.68mg
4.56%
Vitamin K:4.57µg
4.35%
Fiber:1.08g
4.33%
Calcium:36.48mg
3.65%
Source:My Recipes