Flank Steak with Garlic Wine Sauce

Gluten Free
Health score
12%
Flank Steak with Garlic Wine Sauce
75 min.
4
398kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoons butter 
  • cup cooking wine dry red
  • 1.5 pounds flank steak 
  • medium head garlic 
  • 0.3 cup green onions chopped
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • whisk
  • wooden spoon
  • aluminum foil

Directions

  1. Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap.
  2. Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.
  3. Sprinkle steak with salt and a generous amount of freshly ground pepper.
  4. Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side.
  5. Remove meat, and keep warm.
  6. Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so.
  7. Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.
  8. Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices.
  9. Serve at once.

Nutrition Facts

Calories398kcal
Protein42.79%
Fat51.49%
Carbs5.72%

Properties

Glycemic Index
36
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
19.153043581092%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Myricetin
0.28mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:398.15kcal
19.91%
Fat:19.94g
30.67%
Saturated Fat:10.75g
67.16%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.42g
1.61%
Sugar:0.23g
0.26%
Cholesterol:132.16mg
44.05%
Sodium:376.35mg
16.36%
Alcohol:6.3g
100%
Alcohol %:3.08%
100%
Protein:37.28g
74.55%
Selenium:51.4µg
73.43%
Vitamin B6:1.12mg
56.15%
Vitamin B3:10.69mg
53.46%
Zinc:6.65mg
44.3%
Phosphorus:361.56mg
36.16%
Vitamin B12:1.57µg
26.19%
Potassium:642.04mg
18.34%
Vitamin K:17.71µg
16.87%
Iron:2.93mg
16.29%
Manganese:0.27mg
13.69%
Vitamin B2:0.21mg
12.64%
Vitamin B5:1.15mg
11.47%
Magnesium:42.42mg
10.6%
Vitamin B1:0.14mg
9.45%
Vitamin A:418.27IU
8.37%
Copper:0.16mg
8.19%
Folate:26.91µg
6.73%
Calcium:60.8mg
6.08%
Vitamin E:0.87mg
5.79%
Vitamin C:3.36mg
4.07%
Fiber:0.56g
2.25%
Source:Allrecipes