Flank Steak With Garlicky Mediterranean Salad

Gluten Free
Very Healthy
Health score
76%
Flank Steak With Garlicky Mediterranean Salad
15 min.
2
424kcal
29.95%sweetness
100%saltiness
38.57%sourness
28.86%bitterness
64.16%savoriness
59.76%fattiness
100%spiciness

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup feta low fat crumbled
  • ounces flank steak 
  • clove garlic finely minced
  • servings steak seasoning your favorite
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • cups the salad mixed
  • cup mushrooms sliced
  • cup mushrooms sliced
  • 0.5 tablespoon olive oil 
  • 10 medium olives sliced
  • tablespoons oregano fresh minced
  • servings bell pepper 
  • servings bell pepper 
  • 0.3 cup onion red thinly sliced
  • pinch pepper red
  • large roma tomatoes diced
  • servings salt 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
  2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
  3. Heat grill pan over medium heat. Spray with cooking spray.
  4. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness.
  5. Let rest for 5 minutes or more before slicing.
  6. Serve with steak.

Nutrition Facts

Calories424kcal
Protein35.54%
Fat36.92%
Carbs27.54%

Properties

Glycemic Index
139
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
41.391304347826%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
1.03mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.11mg
Quercetin
4.8mg

Taste

Sweetness:
29.95%
Saltiness:
100%
Sourness:
38.57%
Bitterness:
28.86%
Savoriness:
64.16%
Fattiness:
59.76%
Spiciness:
100%

Nutrients percent of daily need

Calories:424.11kcal
21.21%
Fat:18.28g
28.12%
Saturated Fat:6.24g
38.97%
Carbohydrates:30.67g
10.22%
Net Carbohydrates:22.38g
8.14%
Sugar:14.84g
16.49%
Cholesterol:88.13mg
29.38%
Sodium:942.84mg
40.99%
Protein:39.59g
79.18%
Vitamin C:223.71mg
271.16%
Vitamin A:6322.5IU
126.45%
Vitamin B6:1.46mg
73.18%
Vitamin B3:13.18mg
65.88%
Selenium:43.73µg
62.47%
Vitamin K:63.3µg
60.28%
Manganese:0.87mg
43.64%
Vitamin B2:0.73mg
43.22%
Phosphorus:419.61mg
41.96%
Potassium:1433.54mg
40.96%
Folate:158.14µg
39.53%
Zinc:5.76mg
38.42%
Iron:6.4mg
35.56%
Vitamin E:5.26mg
35.08%
Fiber:8.29g
33.17%
Copper:0.58mg
29.02%
Vitamin B5:2.86mg
28.65%
Magnesium:91.87mg
22.97%
Vitamin B1:0.32mg
21.22%
Vitamin B12:1.07µg
17.84%
Calcium:176.67mg
17.67%
Vitamin D:0.19µg
1.28%