Flank Steak with Herbed Salsa

Gluten Free
Dairy Free
Health score
41%
Flank Steak with Herbed Salsa
45 min.
4
301kcal
29.83%sweetness
100%saltiness
53.96%sourness
25.51%bitterness
60.41%savoriness
72.23%fattiness
100%spiciness

Ingredients

  • cup cilantro leaves finely chopped
  • servings olive oil extra virgin 
  • pound flank steak 
  •  garlic clove minced
  • 0.5 large jalapeno whole minced seeded ( 1 if brave)
  • 0.5  juice of lemon 
  • 0.5  juice of lime 
  • servings salt and pepper 
  •  spring onion white finely chopped
  • medium tomatoes finely chopped

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat a grill pan or light a grill.In a medium bowl, combine the tomatoes with the scallions, cilantro, Jalapeno, garlic and lemon lime juice. Season the salsa with salt and freshly ground pepper.Season with salt and pepper the flank steak.Using a grill pan brush a shadow of oil on the bottom of it.
  2. Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
  3. Transfer the steak to a carving board and let rest for 5 minutes.Thinly slice the steak across the grain and serve with the herbed salsa.

Nutrition Facts

Calories301kcal
Protein33.83%
Fat59.69%
Carbs6.48%

Properties

Glycemic Index
41
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
17.670434782609%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.88mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.22mg
Myricetin
0.12mg
Quercetin
3.92mg

Taste

Sweetness:
29.83%
Saltiness:
100%
Sourness:
53.96%
Bitterness:
25.51%
Savoriness:
60.41%
Fattiness:
72.23%
Spiciness:
100%

Nutrients percent of daily need

Calories:300.57kcal
15.03%
Fat:19.87g
30.56%
Saturated Fat:4.31g
26.94%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.57g
1.3%
Sugar:2.18g
2.43%
Cholesterol:68.04mg
22.68%
Sodium:261.55mg
11.37%
Protein:25.34g
50.67%
Vitamin K:52.27µg
49.78%
Selenium:33.89µg
48.42%
Vitamin B6:0.79mg
39.35%
Vitamin B3:7.58mg
37.9%
Zinc:4.55mg
30.32%
Phosphorus:254.91mg
25.49%
Vitamin C:17.12mg
20.75%
Vitamin E:2.92mg
19.48%
Vitamin A:923.02IU
18.46%
Potassium:608.2mg
17.38%
Vitamin B12:1.03µg
17.2%
Iron:2.29mg
12.72%
Vitamin B2:0.16mg
9.59%
Magnesium:36.51mg
9.13%
Folate:35.79µg
8.95%
Vitamin B5:0.83mg
8.29%
Vitamin B1:0.12mg
8.05%
Manganese:0.16mg
7.99%
Copper:0.15mg
7.37%
Fiber:1.28g
5.14%
Calcium:46.58mg
4.66%