Flank Steak with Melon Relish

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 1 large cantaloupe diced peeled seeded
• 3 pounds flank steaks 
• 0.5 cup mint leaves fresh chopped
• 2 tablespoon olive oil extra-virgin
• 1 cup parsley italian chopped
• 1 medium onion diced red
• 2 teaspoon sea salt 
• 2 tablespoon balsamic vinegar white (or cider)

Equipment

• bowl
• frying pan
• grill
• grill pan
• cutting board

Directions

1. Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside.
2. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done.
3. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes.
4. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top.
5. Serve remaining relish on the side.
6. Self
7. See Nutrition Data's analysis of this recipe ›